Being overweight is just a symptom alerting you to do something about it.
Are you confused about all the different diets and methods of losing weight?
If it sounds too good, it probably will not be good at all.
Promising to lose weight and eat your cake, may not work either.
Promises like, "Lose 6kg in one week", will be mainly fluid, not fat burning that takes longer.
Strange sounding diets promising the world, are probably best avoided.
|Holistic Weight Loss (part 1)
Please see your weight loss goal as an exciting journey, and reaching the goal as a start to a new you and an even more exciting journey.
|Weight Loss Lifestyle Change (part 2)
Embrace change – without it, nothing ever happens… “What stops you from losing weight”?
|Massive Weight Loss (part 3)
A story of “unintentional Healthy and sustainable massive weight loss”.
|Eating Habits (part 4)
… why do you eat what you eat? Are TV- advertised food and drinks desirable to have?
|Food addiction (part 5)
Important question: "What are the 6 most likely foods /drinks you never could give up"?
|Weight loss Strategies (part 6)
Your 'Mind' is amazing, if you are overweight, your mind has been proven successful. It has provided you with tools to convince yourself that you needed to eat more than you should have.
|Weight loss Techniques - Mind Tools - (part 7)
Aversion therapy is not recommended, but there is nothing wrong with applying a bit of selective aversions to bad food choices.
|Weight loss mind changing techniques - (part 8)
Put this next statement on your fridge door: “The only failure is the failure to participate”.
|Weight loss Journal - (part 9)
... why writing a journal is therapeutic.
|Who is responsible for your weight gain - (part 10)
Have you figured out yet, why you gained more weight than you wanted to?
|Your personal lifestyle diet? - (part 11)
It’s time to start developing your personalized lifestyle diet, and who better to do that, than yourself!
|Wellbeing Lifestyle Diet (part 12 - Diet outline) - The most important Diet, is your "Balanced Fall Back Diet".|
|Weight Loss Specific Diets - (part 13) - You Hit a plateau, and the big question is; “Now What”?|
|Weight Loss and Anti-Ageing - Probably the only Anti-Ageing Concept with evidence is "Under Eating". Obviously this is better than Over Eating.|
|Anti Ageing Concepts and Research - Fasting - Intermittent Fasting - Mono Diet - under-eating - insulin resistance & inflammation.|
|Actively Prevent Lifestyle Diseases - Losing weight is the most beneficial method to prevent Diabetes and other Lifestyle Diseases.|
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Stress, Anxiety and Depression are often associated with weight issues - See related Articles:
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The information provided in this article is intended for general use and for personal interest only. It should not be used or understood as suggestion or medical advice.
Ultra Lite is a Ketogenic diet program that works by eliminating excess carbohydrates from your diet and focusing on delicious healthy, whole foods to change how your body’s natural metabolic processes work.