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.... the most important part about weight reduction is to make sure not to put it back on again.

article by Dieter Luske - Copyright


Part 12 - A well balanced Lifestyle Diet

Let me reiterate, the most important part about weight reduction is to make sure not to put it back on again.

There are countless methods of enhancing weight loss, but not many concepts to stay slim or to keep your ideal weight.

Therefore, the most important part, and the most important Diet is the one you 'fall back' on after your initial weight loss.

That diet and lifestyle has to be totally suited for you, in order that you totally will accept and live by it.

That diet is the basic "Fall back - Well Balanced Lifestyle Diet"

The following links will load up new pages explaining the diet. Study it, get use to it, and start making adjustment to make it your own.

With adjustments I mean, cater for your taste, but don't introduce processed or refined foods.

To achieve your weight loss goal, you will need to switch back and forth between a specific weigh loss diet and the Fall back Lifestyle Diet, to guaranty that you don't fall back into the wrong food diet

And, because we are all different with different needs and requirements, I also will outline, in future articles more direct weight reduction methods. Some are not for the faint hearted, but because you have the Balanced Lifestyle Diet to fall back on, will make it achievable.

From time to time, I also would  like to advice you to go back over the past articles, and checking up on your "mind" parts, attitude and awareness, because as more we know or learn about us, as more we can cope with tricky situations.

Well Balanced Lifestyle Diet Links:

  1. Optimal Nutrition

  2. Processed Food

  3. Refined And Processed Food

  4. General Diet Suggestions

  5. Soy Products and Special Foods

  6. TOFU - Soy Product - Organic - NON GMO  - not a requirement - just an option, esp for vegetarians

  7. Balanced Breakfast Option - ( Send us your recipes )

  8. Balanced Lunch Recipes

  9. Balanced Dinner Recipes

  10. Balanced Diet Snacks

  11. Diet & Rules Summary

One more important fact to be mentioned:

Whenever you change your diet, the initial change will always results in some weight loss. That means, that if you start with the above diet, even without having been on a weight loss diet before, you will lose weight anyhow.

This is good news :-) It means, that by simply adopting a balanced lifestyle diet, you will lose weight.

You can stay on that diet till you noticed, that you don't lose weight anymore.

At that time, you may want to  decide to try a more rigorous weight loss regime.

I will continue in future articles to specify a number of specific weight loss strategies.

Part 13 - Weight Loss Specific Diet and Strategies

 

To continue ... go back to the Weight Loss Menu

 

PS. Join the Facebook Weight Loss Support Group


Article by:

Dieter L. Editor of useNature Gold Coast - Brisbane


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Disclaimer:
The information provided in this article is intended for general use and for personal interest only. It should not be used or understood as suggestion or medical advice.

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Dieter Luske - Editor for useNatureuseNature Editor

Dieter Lüske
N.D.-D.C.H.-D.M.H.-D.H

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