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Article: Nutritional Health - Healthy Snacks Recipes - Part 12

Balanced Diet - Healthy Snacks & Desserts

..... by Dieter Luske N.D.-D.C.H.-D.M.H.-D.H

Holistic Therapy Consultant - Gold Coast - Canungra


Healthy Snacks & Desserts: Recipe Section - Menu

I will mark food items as follows:

C : Carbohydrate - P : Protein - F : Fat

Within a balanced meal you should have all 3. Make sure that the protein part is large enough.

Protein for a full meal, is equivalent to the palm of your hand

Snacks & Desserts Recipes:

Snacks and Desserts equal one third of a full meal quantity.

Choice 1: Fruit Salad

1/4 cup low fat cottage cheese P
1/4 Cup raspberries and
1/4 Kiwi fruit and
1/4 Apple C
1 Macadamia Nut, crushed F

Choice 2: Yogurt and Peaches

1/4 cup yogurt P - C
1/4 cupCottage cheese P
1/2 cup peaches C
1 tsp. Almonds chopped F1

1/8 tsp. Cardamon
Blend yogurt, cottage cheese and cardamom, pour over peaches, top with nuts.

Choice 3: Strawberry-Yogurt Jelly

*Will serve 4 adults

2 envelopes unflavoured Gelatin P
1 Cup plain low fat yogurt - P - C
1 Cup strawberries, hulled and pureed - C
1/2tsp. Honey C
4 Crushed Macadamia F

Choice 4: Fruity Cottage Cheese

*Will serve 4 adults

1 cup low fat cottage cheese P
3/4 cup cantaloupe, cubed C
1/2 cup honey melon, - C
3/4 cup canned peaches - C
1/2 cup pineapple - C
4 tsp. slivered almonds F

Choice 5: Cheese and Cracker

30gr. low fat cheese P
1 Rye-vitta or Rice cake C
1 Tbs. Avocado F

Protein Powder Snacks

1 level tbs. Soy or similar Protein Powder P

Add Juice of: C
1/3 cup Apple, or Orange
1/4 cup Cranberry, or Fruit punch or Pineapple,
or
1/2 cup Grape or 3/4 cup Tomato or V-8 juice

or
Fruit: C
1/4 cup Apple Sauce or 3 Apricots
or 1/2 cup Blackberries, or Fruit Cocktail or
Grapes, Peaches-canned, or
Pineapple-cubed, or Watermelon,
or 2/3 cup Raspberries or 1 cup Strawberries

Fats : Any of these fat choices F
1/3 tsp. Almond oil or Canola oil
or Peanunt oil
or Sesame oil
or 1/2 tbs. Tahini
or 1 tsp. Almonds, slivered
or 1 Macadamia nut
or 6 Peanuts

 

Next: Part 13 - click > Diet Summary

or ... click >> useNatures Health Manual- Menu

 

Article by ... the editor of Use Nature, Dieter Luske

 

To read more, go to the : Self Help Menu

Related Treatment Modalities : Naturopath - Nutritionist

* Disclaimer - Any general advice given in any article should not be relied upon and should not be taken as a substitute for visiting a qualified medical Doctor.

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N.D.-D.C.H.-D.M.H.-D.H

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