(Article extracted fom a workshop & book called
DO YOU BELIEVE IN YOU - BY Dieter Luske )
This and all following articles, are written as workshop manuscript...
I left it similar to the original script... just a few minor changes...
ARTICLE NUMBER - 8 - CHAPTER TWO
Change
Pro - Active Change List
Change is vital to our existing, without change we become stagnant, trapped in a little box, stuck in a deep groove..
... often we are not even aware that we are in our little box.
Just assume that you are, that way you make sure to change frequently...
... and remember, most of us, just go from one box into another :-) ... it's OK .. just make sure your box is getting bigger ..
Create your own "check-up on yourself change list".
Here are a few suggestion -
Change your habits:
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the way you drive, eat, listen, dress, exercise, correct others, speak, blame, work, play. You name it-change it.
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Write a letter instead of ringing or the other way around.
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Fix up a broken promise. -
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Clean your house and car and let go of clutter, anything you don't need. -
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Fix or get rid of anything that doesn't work. -
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Return anything borrowed and get back anything lent out and still needed.
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Turn the T.V. off, read a book, go for an evening walk. -
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Do someone a favour. -
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Say thank you for something you normally take for granted. -
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Forgive somebody or, better still everybody, use supportive language.
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Replace poisons.. coffee, salt, sugar, everything you have too much of; sarcasm, ridicule, prejudice, resentment, revenge, smokes, alcohol, etc. -
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Keep a promise, -
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Finish a task - Start a task
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Be punctual.
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Keep agreements.
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Reward yourself.
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Keep a cheek on what you think.
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Throw out negative thought patterns.
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Be nice to yourself.
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Challenge yourself.
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Allow yourself to make mistakes.
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Allow yourself to be wrong.
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Don't argue.
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Find resolutions.
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Start a new interest.
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Make some new friends.
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Do what you love to do.
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Do what you always wanted to do.
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Make peace - around you - then start with the rest of the world
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Respect the body you live in and the earth you live on ...
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Be supportive ..
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SPEAK POSITIVE
Which brings us to the next subject - speak positive
... to be continued ...
Article provided by the Editor - Dieter L.
Excerpt from a workshop & book - published 1993 - titled; "Do you believe in You"
www.usenature.com - Dieter Luske ©
... to be continued - see the menu for the next article ..
To read on, go back to the :: Self Help Article Menu
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