use Nature Magazine - Holistic Health Self Help

Editor's Articles

Special Issues on :

Holistic Weight loss

Hypertension Research

Self Help

Editor's Column :

Editorial:

..... I support a natural holistic health and lifestyle philosophy

Having been in one way or another within this field for over 30 years, has only strengthened my view, that Natural Therapy modalities are a vital part for prevention and natural treatment options.

We have come a long way.... a lot of natural therapy advice, which natural practitioners have given or suggested, and which in the past have been "credited" as advice from quacks, are now widely practice;

a sensible nutritious diet, no smoking, regular exercise, healthy mental attitude and recreational activities.

Please feel free to use the Health and Lifestyle articles as guidelines for a holistic healthy life, and your feedback is encourage. These guidelines are free for everyone, and at no way are they claiming to be the ultimate answer. With too many individual factors to consider, the articles are only ever claim to be sensible information.

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Holistic Health Self Help Column:

Editor's - Self Help - Holistic Health Menu

1. Health Foundation - If you have to start somewhere, start at the foundation...
   Physical, Mental and Spiritual aspects in relation to your Health.
   
   
2. Zone Type Diet, a Carbohydrate, Protein, Fat, ratio balanced diet.
   A deeper understanding, backed by scientific data, of how food affects our metabolism has changed the way we think about diet.
   
   
3. Physical Foundation, the responsibility to heal yourself is yours, never give up this responsibility.You and your body, on a deeper level, know best what is good for you. Develop good habits, posture - rest - exercise.
   
   
4. Optimal Nutrition - this means the raw materials which nature requires for building and constantly re-building the cells of your body.
   
   
5. Diet Restrictions, refined and processed food. Stay away from "non-essential toxic ingredients".
   
   
6. General Diet Suggestions -
   What to eat? First of all, "Fresh is Best", and next is, if you can't get it fresh, get it un-processed and frozen.
   
   
7. Special Foods - The use of fermented foods was widespread in former centuries. Fermenting makes minerals available for absorption, produces vitamin B12 and increases the content of other vitamins and enzymes.
   
   
8. About Tofu - Soy Product, needs to be, Organic - NON GMO, which means: Non - Genetically Modified Organism.
   

Recipe Section - Protein, Carbohydrate, Fat Ratio balanced Diet

Healthy Breakfast - Lunch - Dinner & Healthy Snacks

 

Diet Summary and helpful hints

Holistic Topics - Mind & Self Improvement

Lifestyle Choices & Creativity

 

Self Help Menu - Articles extracted - from the book:

DO YOU BELIEVE IN YOU

 

Popular topics:

Holistic Goal Setting - Setting Goals .. a holistic approach ..

Living in a “material” goal and success orientated striving society has confused the goal setting issue.

 

The Placebo Effect ...

Have Practitioners lost their placebo effect...? Do we still trust our Practitioners ?

 

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Dieter Lüske - Natural Therapy Support Consultant
Answering natural health related questions

 

 

Related Treatment Modalities :

Naturopath - Health Centers - Counselling - Psychotherapy - Coaching - Acupuncture - Massage - Chiropractic - Kinesiology - Physiotherapy - Yoga

 

 

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To have your Products tested or endorsed by the useNature team please contact Dieter L.

General Self Help Options:

• Obesity and Weight Problems - an Introduction
  
  

• Prevention - How come most of us mere mortals are not motivated enough to prevent diseases... ? We know how to...
  
  

• Naturopathy - aims to restore optimal health by natural means, free of side-effects, and obviously free of drugs.
  
  

• Detoxification - it's more fun to work on your health than on your sickness....
  
  

• Art Creativity and Healing - We are creative beings, we need creativity, and it’s essential for our Health.
  
  

• How to stay Healthy Column -
  Part 1 ... dodge the bullets !
  
  

• Would anyone call it a "Conspiracy" or is it just plain marketing strategy, that medical research hasn't found a cure for Cancer, Arthritis or any chronic disease yet...?

Feel free to send your comments, ideas, suggestion and articles.

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