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Being overweight is just a symptom alerting you to do something about it.

The ultimate goal is not to lose weight, but to gain health!

Are you confused about all the different diets and methods of losing weight?

Here are 5 warning signals:

  1. If it sounds too good, it probably will not be good at all.

  2. Promising to lose weight and eat your cake, may not work either.

  3. Promises like, "Lose 6kg in one week", will be mainly fluid, not fat burning that takes longer.

  4. Strange sounding diets promising the world, are probably best avoided.

  5. Remember, you can't be on a strict weightloss diet forever .. educate yourself about a balanced healthy fall back diet.

To achieve weight loss, tricks are useless, lifestyle and attitude change are everything.

FEATURED ARTICLE:   “A story of “unintentional massive weight loss

Lose Weight - Gain Health - Info Menu:

Popular articles about how to gain Health, lose Weight and keep it of, and still stay healthy.

Natural Healing Time - Painting by Giselle AustraliaHolistic Weight Loss
Please see your weight loss goal as an exciting journey, and reaching the goal as a start to a new you and an even more exciting journey.
Weight Loss Lifestyle Change
Embrace change – without it, nothing ever happens…
Lets talk about change, starting with a question; “What stops you from losing weight”?
Massive Weight Loss
A story of “unintentional Healthy and sustainable massive weight loss”.
Eating Habits
… or, why do you eat what you eat? Are we all sucked in, falling for the ploy that advertised food and drinks are desirable to have?
Food addiction
Important question: "What are the 6 most likely foods /drinks you never could give up"?
Weight loss Strategies
Your 'Mind' is amazing, if you are overweight, your mind has been proven successful. It has provided you with tools to convince yourself that you needed to eat more than you should have.
Weight loss Techniques - Mind Tools
Even so, aversion therapy is not recommended, there is nothing wrong with applying a bit of selective aversion to food items, which are unhealthy and unhelpful.
Weight loss mind changing techniques
Put this next statement on your fridge door: “The only failure is the failure to participate”.
Weight loss Journal
... why writing a journal is therapeutic.
Who is responsible for your weight gain?
Have you figured out yet, why you gained more weight than you wanted to?
Your personal lifestyle diet?
It’s time to start developing your personalized lifestyle diet, and who better to do that, than yourself!
Lifestyle Diet ( Diet outline)
The most important Diet, is your "Balanced Fall Back Diet", the one to stick to.
... more to come .. any questions ?
PS. To be supported directly with new article up-loads, diet, exercise and mind work advice, join our FB Group > Weight Loss Support

Compiled by:

Dieter L. Editor of useNature Gold Coast - Brisbane

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The information provided in this article is intended for general use and for personal interest only. It should not be used or understood as suggestion or medical advice.

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