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The World Health Organisation's Constitution:

“Health is a state of complete physical, mental and social
well-being and NOT merely the absence of disease or infirmity”.

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Diet Confusion

A book titled "Are you confused?" was published in the seventies, still confused?

Are you on a Diet? A balanced diet, or a junk food diet?

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Weight Loss Guide

Prevent; Coronary Heart Disease - Hypertension - Stroke - Type 2 Diabetes - Osteoarthritis - Metabolic Syndrome - Sleep Apnea

Weight loss Support

Brain Plasticity

Brain Plasticity

Let your Brain do the healing
Explaining the capabilities of the brain to change (plasticity) in reaction to body or mental stimuli... read more

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