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Diet - Nutrition & Weight
..... less junk - more nutrition ... less chemicals - more health
A book titled "Are you confused?" was published in the seventies; I wonder how many new “successful diets” have come and gone since then? - Read more >
Weight Loss Guidelines
Health Problem Symptoms are indications of what part of your body needs support. Carrying too much body fat is just another symptom, alerting you to do something about it. - Read more >
Are you on a Diet?
It could be a good diet, or a junk food, soft drink and chips diet.
But importantly, be aware; "You are on a Diet already".
Whatever you eat now, for whatever reason, that's your Diet. - Read more >
MInd over Matter
..... if you can worry yourself sick ..... you can "think" yourself healthy !
Can Art help the Mind?
Yes it can, by accessing the right side of the brain, our creative and regenerative side. Art and creativity asserts a positive influence on our whole being. - Read more >
What is Brain Plasticity?
Brain Plasticity is a term used to explain the now well recognised capabilities of the brain to change (plasticity) in reaction to body or mental stimuli.
Read more >
yet simple mind changing techniques, starting with the awareness of:
"If you do what you always do, you get what you always get!" - Do you like to get what you always get?
Read more >