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Natural Age Care -Positive Ageing

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Age Care - Positive Ageing - Activities and Projects

Positve Ageing with Natural Holistic Therapies in Australia

Staying Active - Sound Nutrition - Recreation - Mental Alertness

... compiled by Dieter L. - Gold Coast

Holistic Definition of Age Care:

Age Care has been a term mainly used for providing the ageing population with a suitable age care facility. However, with our forever increasing ageing population this term has become much more broad, and encompassing now everything which is recognising the "needs" of anyone over the age of 50.

Obviously, there is a huge distinction to be over the age of 50 and be totally fit or on the other side of the equation, be incapacitated in one way or the other.

This distinction is important, as healthy positive aging may mean for some people to be capable of anything they put their mind to.

Positive Ageing is about adopting a Positive Healthy & Happy Lifestyle.

... and at no time was the next statement more important than NOW! - "USE IT OR LOSE IT".


Activities and relevant info on health & lifestyle advice.

Have something to share? - We will publish all relevant information ... Contact us ....

Be part of useNature's Positive Ageing - Activity & Research Projects

  1. Anti Ageing Concepts
    It has been known for a long time that under eating slows down the ageing process ... the same and possible better can be achieved with Intermittent Fasting .. meaning not eating 1 day per week ... read more >> Anti Ageing Concepts

  2. Brian Plasticity .. What is it and how it can help YOU
    Brain Plasticity is the now well recognised capabilitiy of the brain to change (plasticity) in reaction to body or mental stimuli. It also explains why thinking positive and holistically within life or a therapy strategy is beneficial. - What is Brain Plasticity?

  3. Gardening, can anyone beat gardening as an positive ageing activity?
    I don't think so, here is what you get:
    An activity with a purpose,
    grow your own food, grow your own flowers to decorate the table you will eat the food from.
    How much better can it get?
    Much better actually, gardening is the perfect exercise, it costs nothing and is available most of the time. It trains you to carry right, for weight lifting, it encourages stretching, bending, kneeling, digging, raking ... all your muscles will get their fair share of exercise. In case you find the activity to challenging, you simply get some raised no-dig garden beds.
    It's a great activity to share, and have you ever seen a garden without a garden shed? Could be a great meeting place... while chewing some carrots :-)

  4. Weight, a major destructive force against good health and physical activity .... Free Weight loss Support Group, check > Weight Loss Support

  5. What are Antioxidants?
    Protection against the damaging effects of highly reactive free radicals molecules.

  6. Plastic Surgery Facelift ... at any age .. an inspiring story of plastic surgery with 82.

  7. Stop Smoking ... please - Still haven't stopped? If not for yourself than stop for your partner, your children or grandchildren ... info at >> Stop Smoking

  8. "Sugar - a sweet addiction" - Is sugar a drug? This is of vital importance, as we age, our sweet tooth seems to become more active ... don't allow that to happen, it causes too many problems - weight and late onset diabetics by example, only to name 2 .

  9. Optimal Nutrition Project: Avoid the common pitfalls of getting older, such as eating too much of the wrong food. A good diet, combined with exercise and rewarding social activities is the best way to stay healthy and enjoy a long life.

  10. Hypertension Research Project: An age related common problem and what you can do, to minimise it.

  11. Coconut Oil Health Benefits : Tasting great and it's good for you.. too good to be true ... absolutely not .. go coconut.

  12. Meditation Course - Free articles to learn about meditation. A life free of stress, worries and doubts is worth learning to meditate. Improves your mind and circulation as well.

  13. The Prostate Health Option Project - Prostate Health and Men's Health

  14. FREE Reflexology Course - Foot Massage - a FREE Self Help Project

  15. Recreation or Hobbies are vital - creativity will sustain you forever, that's why at useNature, we call recreation > Re- Creation, as in re-creating yourself... check out these articles > Art Creativity and Healing - Do you want to be creative ?

The absolute worse thing anyone can do, is to retire, sit down and watch Telly!

Age related Resource Articles and Information

Art Classes .. a vital aspect of Healing, Happiness and Regeneration.
Prevention ... better than cure
Age Care - Find an Age Care Facilities in your state or city
Constipation Health Advice - Constipation is often chronic in the elderly...
Chronic Disease and Herbal Medicine
Reduce Chemicals in Your Home .... use Alternatives - by Kyeema Fanning
Prevention it's more important than anything else ...
1000 Good Inspiring Habits Project - join in - what are you Healthy Habits
Balance - The many meanings of " Balance"
Bad Back - Is there anything more common than bad backs?
Dealing with loss : Survival Strategies - What tends to happen to people when they are experiencing a recent loss in their life is that they are swamped by support, care and concern for about 6 weeks after the actual event… and then after about 6 weeks it seems to stop.... Then life can become very different.
Keep The Love In Your Relationship - Have you ever known a couple in a relationship whose life seems lived together in a state of love and harmony? Who even after many years, they still seem like newlyweds?

Count your Blessings - Life is a numbers game. Every day, you are surrounded with countless numbers. The number of friends you have, the number of breaths you take, the number of hours, minutes and seconds in your day.

Stroke Awareness - We are forwarding this information to you as part of our Preventive Health Information service, a free service to medical practitioners and the general public, in the hope that as a result, perhaps even one life may be saved.
Allergy Information and Articles - and - What are Allergies
Sugar is as Addictive as Cocaine & more Deadly - Eating to much Sugar?
Vitamin D Deficiency Pandemic in the Sunburned Country - Do you get enough Vitamin D ?
Healthy Ageing: Join the Fabulous Fifties Club - Why is it that some people age “gracefully,” while others appear tired and worn out in the prime of their life? Does the answer lie in the differences of our genetic make-up?
Fighting Fatigue - how to find energy and beat stress. - As people living our everyday lives we recognize that when we are tired we don’t perform at our best.
Menopause - The mid-life changes of women are seen as synonymous with ageing and disease. However, one can view these transitional years as marking the beginning of the second half of a woman’s life, often a time of self-empowerment and certainly a natural process (not a disease) that can be a rewarding experience and a positive event in a woman’s life.
Zinc - An Element to be exposed to - Zinc is an element often missing in older people, noted esp. in nursing homes...
Men's Shed - This is a great movement, providing quality companionship within a supportive environment. - here is a link to the Australian Men's Shed Association, the web-site has a Shed locator - simply add your postcode, to search for a shed near you - click here
UseNature Magazine - Hundreds more Holistic Health Articles
Natural Health Manuals - Holistic Natural Information Service, supplied by the Editor of use Nature - Dieter Luske - N.D.-D.C.H.-D.M.H.-D.H


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