Age Care has been a term mainly used for providing the ageing population with a suitable age care facilities. However, with our forever increasing ageing population this term has become much more broad, and encompassing now everything which is recognising the "needs" of anyone over the age of 50.
Obviously, there is a huge distinction to be over the age of 50 and be totally fit or on the other side of the equation, be incapacitated in one way or the other.
This distinction is important, as healthy positive aging may mean for some people to be capable of anything they put their mind to.
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Anti Ageing Concepts
It has been known for a long time that under eating slows down the ageing process ... the same and possible better can be achieved with Intermittent Fasting .. .. read more >> Anti Ageing Concepts
Brian Plasticity .. What is it and how it can help YOU
Brain Plasticity is the now well recognised capabilitiy of the brain to change (plasticity) in reaction to body or mental stimuli. It also explains why thinking positive and holistically within life or a therapy strategy is beneficial. - What is Brain Plasticity?
Gardening, can anyone beat gardening as an positive ageing activity?
I don't think so, here is what you get:
An activity with a purpose, grow your own food, grow your own flowers to decorate the table you will eat the food from.
How much better can it get? Much better actually, gardening is the perfect exercise, it costs nothing and is available most of the time. It trains you to carry right, for weight lifting, it encourages stretching, bending, kneeling, digging, raking ... all your muscles will get their fair share of exercise. In case you find the activity to challenging, you simply get some raised no-dig garden beds.
It's a great activity to share, and have you ever seen a garden without a garden shed? Could be a great meeting place... while chewing some carrots :-)
What are Antioxidants?
Protection against the damaging effects of highly reactive free radicals molecules.
Plastic Surgery Facelift ... at any age .. an inspiring story of plastic surgery with 82.
"Sugar - a sweet addiction" - Is sugar a drug? This is of vital importance, as we age, our sweet tooth seems to become more active ... don't allow that to happen, it causes too many problems - weight and late onset diabetics by example, only to name 2 .
Optimal Nutrition Project: Avoid the common pitfalls of getting older, such as eating too much of the wrong food. A good diet, combined with exercise and rewarding social activities is the best way to stay healthy and enjoy a long life.
Hypertension Research Project: An age related common problem and what you can do, to minimise it.
Coconut Oil Health Benefits : Tasting great and it's good for you.. too good to be true ... absolutely not .. go coconut.
Meditation Course - Free articles to learn about meditation. A life free of stress, worries and doubts is worth learning to meditate. Improves your mind and circulation as well.
Age related Resource Articles and Information
Art Classes .. a vital aspect of Healing, Happiness and Regeneration.
|Prevention ... better than cure|
|Age Care - Find an Age Care Facilities in your state or city|
|Constipation Health Advice - Constipation is often chronic in the elderly...|
|Chronic Disease and Herbal Medicine|
|Reduce Chemicals in Your Home .... use Alternatives - by Kyeema Fanning|
|Prevention it's more important than anything else ...|
|1000 Good Inspiring Habits Project - join in - what are you Healthy Habits|
|Balance - The many meanings of " Balance"|
|Bad Back - Is there anything more common than bad backs?|
|Dealing with loss : Survival Strategies - What tends to happen to people when they are experiencing a recent loss in their life is that they are swamped by support, care and concern for about 6 weeks after the actual event… and then after about 6 weeks it seems to stop.... Then life can become very different.|
Count your Blessings - Life is a numbers game. Every day, you are surrounded with countless numbers. The number of friends you have, the number of breaths you take, the number of hours, minutes and seconds in your day.
|Allergy Information and Articles - and - What are Allergies|
|Sugar is as Addictive as Cocaine & more Deadly - Eating to much Sugar?|
|Vitamin D Deficiency Pandemic in the Sunburned Country - Do you get enough Vitamin D ?|
|Healthy Ageing: Join the Fabulous Fifties Club - Why is it that some people age “gracefully,” while others appear tired and worn out in the prime of their life? Does the answer lie in the differences of our genetic make-up?|
|Fighting Fatigue - how to find energy and beat stress. - As people living our everyday lives we recognize that when we are tired we don’t perform at our best.|
|Menopause - The mid-life changes of women are seen as synonymous with ageing and disease. However, one can view these transitional years as marking the beginning of the second half of a woman’s life, often a time of self-empowerment and certainly a natural process (not a disease) that can be a rewarding experience and a positive event in a woman’s life.|
|UseNature Magazine - Hundreds more Holistic Health Articles|
|Natural Health Manuals - Holistic Natural Information Service, supplied by the Editor of use Nature - Dieter Luske - N.D.-D.C.H.-D.M.H.-D.H|
Creative Art Classes
all levels - all styles
Gold Cost Hinterland
Scenic Rim - Canungra
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