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Natural Health & Reflexology

Free Online Reflexology Course

Reflexology - supporting Brain Plasticity

Reflexology - Foot Reflex Massage - Zone Therapy

Free Self Help Reflexology Course

... by Dieter Luske

Reflexology is a "holistic" approach to health

This means, a reflexologist treats the body and mind as a whole, not in separate little pieces of flesh, organs or other body parts.

Reflexology is also a great adjunct in supporting therapy based on the concept of Brain Plasticity.

The concept of Brain Plasticity or Brain Change relies heavily on Self Help.

A patients needs to be actively involve in treatment, treatment modalities usually involve; meditation, visualisation, specific exercise, and stimuli by touch, as in reflexology. All these therapy modalities can be practiced by the patient.

Relfexology, or similar type of touch therapy applied to reflex areas relates to the nervous system and if persistently applied can result in brain changes, esp. if combined with other Holistic type of therapies.*
*Magnetic resonance imaging (MRI) findings show that reflexology stimulation induced a somatosensory process corresponding to the stimulated reflex area and that a neuro imaging approach can be used to examine the basis of reflexology effects.


Reflexology is a great self help therapy modality

Learn it and massage each others feet, how much better can it get ...

There a certain rules, which especially in an online course format need to be pointed out first.

Rule 1

Direct pressure, applied to any part of a zone, will affect the entire zone.

Rule 2

Never under any circumstances use any kind of pressure tool to work on the feet.

Only use your hands, fingers and the thumb for what is called the "thumb walking technique".

Is this course free? Yes it is ..... no hidden charges ... :-)

... simply start reading and practicing reflexology on yourself or even much, much better, with a partner.

My final advice; have a reflexology treatment from a proper trained Reflexologist. That way you appreciate the feel and skill involved and you will be able to more effectively practice it yourself.

To find a reflexology practitioners click > Reflexology Directory

Free Reflexology Course Menu:

  1. Reflexology Introduction

  2. Foot Reflex Points

  3. Reflexology Treatments - Foot Reflex Massage

  4. Reflexology Techniques

  5. Reflexology Zones

  6. Reflexology Treatment Reactions

  7. Foot problems


Course provided by useNature.com - the Editor:

Dieter Luske ©


Find more Self Help Articles - click >> Self Help Article Menu

Related Treatment Modalities :

Podiatry - Massage - Kinesiology - Brain Gym - Health Centers - Naturopath - Counseling - Yoga

For Information on Brain Plasticity, click on > Brain Plasticity Menu

.... and may I add, the "Placebo Effect" has been proven to have brain changing abilities ...


Please contact me directly for more info or Research Participation: Dieter L. - Editor

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