Brainland, A Guide to Create a Stress - Anxiety FREE Zone

Chaos in Brainland - A Metaphor as a reflection of our hectic world

I like metaphors, they are beautifully helpful in explaining the obvious.

Dieter L. Editor of useNature Gold Coast

Chaos in Brainland is to be understood as a country in all its manifestation and the mess it can create from opposing opinions and voices about politics - religion - human rights, and a constant fight over who is right or wrong. - There is no right and wrong; there are only agreements.

Our minds and brains reflect the social environment and land we live in. - No wonder stress, worries and anxieties are forever increasing.
The more chaos in society, the more chaos within our minds.

To have peace of mind, turning chaos into harmony means to take control, be responsible and choose how to react to chaos. - Create your own reality to create balance in brainland.

Creating an Anxiety Free Zone - Creating Harmony in Brainland - Overcoming Chaos

Mind Matter - Brainland News
A Positive Mindset – Harmony in Brainland Change needs a positive mindset enhanced by positive thinking and speaking. The subconscious mind has a problem with negative-based language; it does not understand it. Check your self-discipline. How strong is it? It is not enough to just read about what to do. Can you muster the self-discipline to do what is suggested and required? You are the observer of your mind, and you have the power to stop negative thoughts by exchanging them with positive ones. (Excerpt from Chaos in Brainland) ... by Dieter Luske

Emotions and their Function Can frustration have a positive function? Find out.. Emotions come in different intensities. For example, something starting as frustration may end up as sadness. Knowing there is still hope with frustration, but with sadness, there is no hope, gives way to an appropriate emotional reaction. Written by Dieter Luske
Mind Chaos Prevention The verdict is out; no one wants Chaos in Brainland. When we get caught in the throes of anxiety, the calm, clear, rational brain is swamped by the symptoms of anxiety, such as an increased heartbeat, rapid breathing, cold sweat, feeling dizzy, and a blank mind that can’t think about anything but the present worry. So, how does one return to harmony, the elusive positive mindset we all deserve? - Read more - Mind Chaos Prevention
Books
Chaos in Brainland - BUY NOW - Author Dieter Luske A Guide for Creating a Stress and Anxiety Free Zone The chaos in society is reflected in chaos between the ears, the territory Dieter Luske calls Brainland. Dieter is a holistic counsellor with decades of experience and has conducted analysis in that most complicated laboratory – the self. - He has pooled his accumulated knowledge to turn chaos into harmony, favouring a mind, body and spirit approach to mediate mental distress and moderate between the conscious and subconscious mind. You will discover dynamic techniques, different perspectives, and "First Aid Anxiety Response Hacks" to master your mindset and liberate your mind. As Dieter says … "helping maximize people's happiness potential is what it's all about.” FREE for Kindle Unlimited or Paperback: $26.95 - BUY NOW



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Brainland - Book Recommendation

Brainland New Books - Brainland New Books - Brainland New Books
Chaos in Brainland - BUY NOW - Author Dieter Luske A Guide for Creating a Stress and Anxiety Free Zone The chaos in society is reflected in chaos between the ears, the territory Dieter Luske calls Brainland. Dieter is a holistic counsellor with decades of experience and has conducted analysis in that most complicated laboratory – the self. You will discover dynamic techniques, different perspectives, and "First Aid Anxiety Response Hacks" to master your mindset and liberate your mind. FREE for Kindle Unlimited or Paperback: $26.95 - BUY NOW
It Happened in the Seventies - buy or preview here By Dieter Luske A Memoir of Love, Colliding Worlds and a House on a Hill An intriguing story of personal risk-taking, self-discovery and profound change. *An inspiring read of a life-changing escapade Down Under - Phil Brown - The Courier-Mail*
CHAKRA WISDOM WORKBOOK By Stephen Canning Using Mindfulness, Affirmation and other tools to Support Your Health and Wellbeing Honouring the body, mind spirit connection. Paperback - $13.07 on Amazon
Fully Naked: Healthy Cakes and Desserts - by Kristine Matheson A gluten-free and vegan cake and dessert recipe book created from Kristine Matheso's own original recipes made with love and from many years of experience is a healthy way to enjoy desserts and cakes that will contribute to your health instead of harming your immune system. Recommendation, a must for every health conscious person - Dieter Luske - Writer
How To Be Bulletproof From Criticism: And Do Whatever the Heck You Want (It is YOUR Life!) by Bill Lee-Emery Let's Be Honest. We've all been there. Sitting there, being yelled at, and verbally attacked by a coworker, a superior, a friend, family member or a complete stranger. Your heart rate goes up; you start to sweat; you are patiently listening to all those words that cut deep, hurt your feelings, and disrupt your life.
Any Guru Will Do A Modern Man's Search for Meaning by Phil Brown A humorous look at a usually lofty and intimidating topic - the meaning of life - this book documents one man's uphill journey to enlightenment. Explaining the attractions (and pitfalls) of a pick-and-choose approach, the discussion covers Eastern and Western beliefs, all the while elucidating their practices through personal anecdotes. - *highly recommended* .... Dieter Luske

Book Publishing Support Dieter Luske - Writer and editor for useNature