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Holistic Health & Lifestyle Self Help

... compiled by Dieter L. - Gold Coast

Self Help Articles for body, mind and spiritual health, with a peaceful attitude, to help not only yourself but create a peaceful planet.

The ability to help your self, is an amazing power to encourage human evolution.

Just imagine, we all evolve together into a state where disease, suffering, hate, revenge and war have become obsolete, just by attitude, understanding and positive action... creating peace within ourself, to create a peaceful planet - " Planet Peace"

Health is more than a good diet, everything is inter-connected, if anything is out of balance it will effect everything else.

Yes, by helping yourself, you are creating a more evolved human race.

Thank you ... the Editor - Dieter L. - view Dieter's profile

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The following articles are extracted from years of naturopathic consulting services, patient handouts and diet guidelines:

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For Weight related Self Help, see :

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More Self Help Article Topics:

Stop Smoking Australia ... still not convinced?
Anti Ageing and Intermittent Fasting - It has been known for a long time that under eating slows down the ageing process ... the same and possible better can be achieved with Intermittent Fasting .. meaning not eating 1 day per week ( or similar) ... read more >> Anti Ageing Concepts
Do we need Supplements? - Good question, and in an ideal world, I would say no, but considering we are not living in an ideal world I can list 3 distinct different reasons why taking specific supplements can be of support to healthy lifestyle. Read more ... click >> Health & Supplements
Is sugar addictive ? Eating to much Sugar?
Guided Self Help Hypnosis CD's - Does it work?
Can Hypertension be cured? - Read the Research
Does Coconut Oil have Health Benefits ?
What are Allergies ? - ... and Hypersensitivities - Intolerance to food or substances.
Can Meditation change our World?
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