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Self Help Column :

Self Help Articles for body, mind and spiritual health, with a peaceful attitude, to help not only yourself but create a peaceful planet.

 

The ability to help your self, is an amazing power for human evolution.

Just imagine, we all evolve together into a state where disease, suffering, hate, revenge and war have become obsolete, just by attitude, understanding and positive action... creating peace within ourself.

 

Health is more than a good diet, everything is inter-connected, if anything is out of balance it will effect everything else.

Yes, by helping yourself, you are creating a more evolved human race.

 

Thank you ... the Editor - Dieter L. - view Dieter's profile

 

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Dieter L. - Editor for useNature

Dieter Luske
Editor
for useNature

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Self Help Book - click:
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Your Mind and Self Help

The following articles are extracted from a workshop & book called:

 

DO YOU BELIEVE IN YOU - by Dieter Luske

All following articles, are written as workshop manuscripts ... questions are asked to stimulate active participation.

    1. Introduction: Selfhelp - Proactive

    2. Mind - Management (MM) management of your mind

    3. Chapter One - Accelerated Learning

    4. Chapter Two - The Victim Priciple
    5. Belief Systems - Standards and Values
    6. Plural World - there are 2 sides to everthing - at least
    7. Mistakes - A mistake is only a mistake if you don't learn from it
    8. Pro - Active Change - without change, there will be nothing new, ever
    9. Speak Positive - How to speak Positive
    10. Awareness - how to become aware
    11. Meta (Change) Question - As more questions, as more Awareness
    12. What is your Belief
    13. Love yourself - the pendulum rule
    14. Affirmation - self-esteem - creativity
    15. The - Victim Principle - Summary

    16. Chapter Three :: Emotions
    17. Lollipop Society
    18. Emotional Choice : Frustration - Disappointment - Sadness
    19. Regret - Guilt - Anxiety
    20. Fear - Joy - Fun
    21. Happiness - Love - Hate
    22. Anger - Overwhelmed - Hope - Anticipation
    23. Activating Emotional Choice
    24. Triggering Emotions - 7 Step Summary
    25. Anchoring Emotions - Keep your emotions
    26. Anchoring Techniques

    27. Chapter Four :: Goal Setting and Purpose - part 1
    28. Goal Setting and Purpose - part 2
    29. Goal Setting - Questions of Distinctions
    30. Goal Setting - Dream your Life
    31. Goal Setting - my present situation
    32. Goal Setting - Love and Hate

    33. CHAPTER FIVE - THE SEVEN STEPS TO SUCCES

 

 

Physical Self Help

If you have to start somewhere,

start at the Foundation

 

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