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Holistic Health & Lifestyle - Self Help

Self Help Articles for body, mind and spirit, with a peaceful attitude, to help not only yourself but to create a peaceful planet.

... compiled by Dieter L. - Gold Coast

The ability to help your self, is an amazing power and is able to speed up human evolution.

Help yourself to evolve into a state where disease, suffering, hate and revenge are obsolete, just with responsibility, attitudes, understanding and positive action...

Holistic Health is more than a good diet, everything is inter-connected.


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Your Physical & Self Help

The following articles are extracted from years of naturopathic consulting services, patient handouts and diet guidelines:

Holistic Physical Health Menu

For Weight related Self Help, see :

Weight Loss Guidelines

... useNature Magazine

More Self Help Article Topics:

Stop Smoking Australia ... still not convinced?
Anti Ageing and Intermittent Fasting - It has been known for a long time that under eating slows down the ageing process ... the same and possible better can be achieved with Intermittent Fasting .. meaning not eating 1 day per week ( or similar) ... read more >> Anti Ageing Concepts
Is sugar addictive ? Eating to much Sugar?
Guided Self Help Hypnosis CD's - Does it work?
Does Coconut Oil have Health Benefits ?
What are Allergies ? - ... and Hypersensitivities - Intolerance to food or substances.
Can Meditation change our World?
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