Use Nature Balanced Diet For Optimal Nutrition

 

Dinner Recipes:

Protein, Carbohydrate, Fat, balanced Diet,

 

Choice 1: Fish, Brown Rice & Vegies

175gms. Fish (any) P4

1/2 cup brown rice 2C

1Cup green Beans 1C

3 Tsp. Guacamole F3

 

Guacamole:

1 ripe Avocado

Lemon Juice

Seasalt & white pepper

Mash ingredients till smooth, cover and refrigerate until ready to use...

 

Dessert:

1/2 cup Fruit cocktail C1

1.1/2 slivered Almonds F1

 

Choice 2: Chicken & Vegies

120gms. Chicken breast P4

1/2cup brown rice C2

3/4cups Broccoli C o.5

3/4cup chopped Onions C1

3/4cup Zucchini Co.5

2Tsp. Olive oil F2

12 Peanuts F2

Water, Herbs and Spices,

Place rice(cooked) and vegies into a baking dish, brush chicken pieces with oil and crushed peanuts herbs and spices and place on top. Bake till vegies are semi soft and chicken is done... (use some Oil and water in baking dish)

 

 

Choice 3: Beef Stroganoff

90gms. of beef eye of round,

3mm-thick slices P3

1/2 cup plain low fat yogurt P1 C1

3 cups Mushrooms, sliced C1

1/2 cup sliced Onions C o.5

2 tsp. Cornstarch C o.5

1 cup green Beans C1

 

1.1/3 tsp. Olive Oil

1/8 tsp. red Wine

1/8 tsp. Worcestershire sauce

1/2 cup beef stock

1 tbs. Capsicum, diced fine

Seasalt & Chilli to taste - dressing > F4

Choice 4. Noodle Nut Salad

240gms. Firm Tofu P4

1/2 cup Noodles/Pasta C2

Onion rings, Parsley, Celery C1

 

Tossed Salad:

2 cups shredded Lettuce, 1/4 capsicum,

1/4 cucumber &1/4 tomato C1

2 tsp. chopped Walnuts F2

2Tsp. Light Mayonnaise F2

Cook noodles, once cool, toss in soy mayonnaise or any other sauce or dip and add some onion rings, parsley and celery. Serve with fresh salad, walnuts.

 

Choice 5: Potato in the jacket (foil )

Have your potato ready, serve with sour cream. Have also ready - "across the garden salad", mixed pre-cooked vegetable pieces combined with fresh salad vegetables and add sunflower seeds and cashew nuts, some raisins if you like.

135 gms. Salmon P3

1 tbs. light sour cream P1

1 big Potato C2

Plenty Salad - (your choice) C2

2/3 tsp. Olive Oil F2

I tsp. Sunflower Seeds F1

 

Article supplied by the editor of Use Nature, Dieter Luske