Self Help Articles for body, mind and spirit, with a peaceful attitude, to help not only yourself but to create a peaceful planet.
The ability to help yourself, is an amazing power and is able to speed up human evolution.
Help yourself to evolve into a state where disease, suffering, hate and revenge are obsolete, just with responsibility, attitudes, understanding and positive action...
Articles are extracted from a workshop & book called:
The following articles are extracted from years of naturopathic consulting services, patient handouts and diet guidelines:
For Weight related Self Help, see :
|Stop Smoking Australia ... still not convinced?|
|Anti Ageing and Intermittent Fasting - It has been known for a long time that under eating slows down the ageing process ... the same and possible better can be achieved with Intermittent Fasting .. meaning not eating 1 day per week ( or similar) ... read more >> Anti Ageing Concepts|
|Is sugar addictive ? Eating to much Sugar?|
|Does Coconut Oil have Health Benefits ?|
|UseNature Magazine - Holistic Health and Lifestyle Articles|
|* NOTE: There is a tendency to confuse health benefits with medical treatments. But Health benefits are NOT medical treatments, they merely describe constituents and their properties recognised by scientific evidence. - Often, to exchange a food item with 'bad' properties for one with 'good' properties can have a already health benefits. - Health benefits are aimed holistically at individuals, and definitely NOT as a treatment for a specific Disease.|