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Holistc Health News

Does evening exercise delivers the greatest benefits?

Doing most of your exercise in the evening “is linked to the greatest health benefits for people living with obesity”, according to a new study from the University of Sydney.
It also suggests, in line with previous research, that evening exercise is the most protective against type 2 diabetes. 
Two-thirds of Australian adults are overweight or obese, while one in four of our children and teens are overweight or obese. 

The New Daily - Read the full article

Books - Writing - Excerpts

A Positive Mindset – Harmony in Brainland

Change needs a positive mindset enhanced by positive thinking and speaking. The subconscious mind has a problem with negative-based language; it does not understand it.
Check your self-discipline. How strong is it? It is not enough to just read about what to do. Can you muster the self-discipline to do what is suggested and required? You are the observer of your mind, and you have the power to stop negative thoughts by exchanging them with positive ones. (Excerpt from Chaos in Brainland)
... by Dieter Luske

The Future? Health Tracker Wearable Devices

November 2033 - Blake Newcome for the Fact File News

Blake Newcome’s latest article examines Health Tracker wearable devices in an exemplary way to encourage the public to proceed cautiously. - Have people become too complacent?

Most inventions, however good, come with two predictable side effects: They can be used for the good and also can be used for the bad and the ugly.  

Follow Blake Newcome on Dieter's blog: dieterluske.substack.com/

Going back 50 years to the tumultuous time of the Seventies

Marginalized groups fought for equality, rebellious youth protested the Vietnam War, the Watergate scandal shook faith in the American government, and the digital revolution began. - The massacre at the Munich Olympics and the Iran hostage crisis. - The oil crisis, soaring inflation, geopolitical uncertainty, and cultural change. - In Germany the Red Army Faction (RAF) around Andreas Baader and Ulrike Meinhof wants to destabilize the government with attacks and kidnappings.

Change was in the air: from Hamburg to Bondi

Holistc Health News

Sweet drinks leave a sour taste in the heart

Adults who drink two litres or more per week of artificially sweetened drinks have a 20 per cent increased risk of atrial fibrillation.

Adults who drink one litre or less of pure, unsweetened fruit or vegetable juice each week had an 8 per cent lower risk of atrial fibrillation. - Read the full article

Book Recommendation

Witch-Fairy Madness - A Magical Midlife

By by Linda Pratt (Author) - Available for purchase on amazon.com.au - $29.95

My name is Sage Maguire. I'm a middle aged (Is 49 even considered middle aged?) widowed woman. I thought I had a busy life before, but since finding out I'm a witch-fairy hybrid, it has been crazy. My BFF Chrissy has joined me on this crazy witchy journey. Chrissy and I work as teachers in a small private elementary school. Chrissy teaches the cute littlies and I wrangle the tweens. (I'm getting too old for this shit!)
I recently dipped my toe in the dating pool. It was an unmitigated disaster. What can I say? I'm a magnet for stable wholesome men.

Books - Writing - Excerpts

Hi, I am Blake Newcome - the Protagonist in a new book

I am a journalist for the Fact File News. I am writing to you from the year 2034. Some of my articles may come in handy if you ever wonder where life is heading.

Follow Blake Newcome the fictional character - while the book by Dieter Luske is written.

While the book is written, Blake Newcome is writing on technlogical topics, the pros and cons of AI-associated developments.

Follow the adventures of Blake Newcome on Dieter's blog: dieterluske.substack.com/

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