Most Counsellors will have a wide variety of counselling skills and may practice different counselling modalities.
Counselling may take on different forms with different modalities, such as, Coaching, Hypnosis, Emotional Freedom Technics/EFT, Neuro Linguistic Programming /NLP, Thought Field Therapy - and other.....
The first and foremost fact to know, counselling is there to help You to reflect on Your thinking, attitudes, feelings and thoughts.
Living in our world today can be very stressful, even more so working in Canberra.
While some of the stress is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Politicians living and working in Canberra have unusual high stress levels, due to public exposure, as well tension created due to the high level of importance.
Knowing how to manage and even reduce the harmful effects of stress on a daily basis is crucial to our well being.
To seek counselling is to seek clarification within yourself. Counselling is a great way to clear your head and get some guidance.
Counselling Photography Section - click > Photo
Counselling Therapy Modalities:
Anti Stress Counselling: or Stress Management - Many Therapists will work as anti-stress practitioners, but some have specialised in stress management.
Find a Therapist - click Anti-Stress Canberra
Art Therapy: a form of counselling using art or art-activities - we see creative Art Classes as therapy as well. - Find an Art Therapist - click Art Therapy
Astrology: Another form of counselling, esp if you look for guidance and intuition.
Information for Astrology & Workshops and Find an Astrologist - click Astrology
Coaching: ( Lifestyle or Business Coaching)
Find a Lifestyle Coach - click Coaching
Information for Canberra Counselling - this page -
Find a Counsellor - click Counselling Canberra
EFT - Emotional Freedom Technique: Find a Therapist - click EFT Canberra
Hypnotherapy targets the subconscious mind to bring about change from within.
Find a Hypnotherapist - Hypnotherapy Canberra
... and find information on Quit Smoking Therapy
NLP - Neuro Linguistic Programming
Psychology is the science of explaining and changing mental processes and behaviours.
Special Therapy Pages:
Attention Deficit Disorder
Anxiety Panic Disorders
Bipolar Mood Disorder