Directory for Personal Training, Personal Trainers - Gyms

Directory for Personal Training

Personal Trainers - Mobile Training, Fitness and Weight Loss, Weight Training and most other exercise and sports modalities.

1.0 Recommended Personal Training

Peter Petrou Fitness, personal or group training World Gym Marconi - 121 Prairie Vale Road. Bossley Park 2176 - NSW - Australia - 0403 830 867 At Peter Petrou fitness my aim is to provide top quality personal training at a price everyone can afford. - For more info visit my website www.peterpetroufitness.com.au

Yoga Alliance Australia International - Provides services and support for yoga teachers and yoga schools in Australia and overseas. World's highest Professional Standards for Teacher Training

Advertise here ... contact us

2.0 What is Personal Training?

Personal Training is One on One - training and guidance... and may included not only physical advice and training techniques, but also diet and lifestyle advice.

Most of us need a bit of an incentive to do what is good for us.

Personal training provides this incentive and much more, it is a form of Holistic Active Prevention.

A personal trainer will guide you the way to fitness in a safe and measured way.

EXERCISE ... and your personal trainer.

It takes energy to create energy. - If you sit at home watching tv, you are not likely to feel energized.

By moving your body, by adopting a training routine, you send signals to the brain that alter various chemical reactions in your body, which will make you fee good and energetic full of vitality. Everything becomes easier.

Remember that you will start to feel more energetic once you begin exercising.

Exercise is also one way to elevate your metabolic rate, so that you are firing on more cylinders, with added zing in your spring, while burning fat along the way.

The advantage of choosing a personal trainer, is that you will in conjunction with your personal trainer adopt an exercise regime which is not only good for you, but which you will enjoy. - From boxing to cycling, from heavy weight lifting to yoga, the combination and activities are endless.

You are bound to find something you enjoy, which means you will stick to it, and you will mor elikely be able Prevent Lifestyle Diseases.

3.0 Yoga and Lifestyle Articles:

Childhood Obesity
Meditation Exercise - Shavasana Meditation -

* Disclaimer - Any general advice given in any article should not be relied upon and should not be taken as a substitute for visiting a qualified medical Doctor.