{"id":229,"date":"2018-06-19T12:40:45","date_gmt":"2018-06-19T02:40:45","guid":{"rendered":"http:\/\/www.usenature.com\/info-blog\/?p=229"},"modified":"2019-11-26T10:34:53","modified_gmt":"2019-11-26T00:34:53","slug":"are-gluten-free-products-healthy","status":"publish","type":"post","link":"https:\/\/www.usenature.com\/info-blog\/holistic-health\/are-gluten-free-products-healthy\/","title":{"rendered":"Are gluten free products healthy"},"content":{"rendered":"

Are gluten free products healthy?<\/strong><\/h3>\n

The Gluten Free Craze<\/strong><\/h2>\n

Here is a craze if there ever was one.<\/strong> I got nothing against going Gluten Free, it’s not like gluten is an “Essential Nutrient”, but the reason behind the craze may have been misguided information.<\/p>\n

I have been studying Nutrition for most of my life, and I think I can say as a fact, that the jury on the ultimate diet is NOT out yet, and it probably never will be.<\/p>\n

In everything we eat, there will be always a personal individual factor, which always has to be considered. If a “Craze”<\/strong> comes along, presented excitingly on general and social media, facts become very blurry.<\/p>\n

The 1. thing to remember is the good old saying;
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“one man’s meat is another man’s poison”   .. which for this article I like to translate as:<\/strong><\/p>\n

“One ‘person’s’ bread is another one’s poison”.<\/strong><\/h3>\n

The 2. thing is to consider the fact that “going gluten free” in “isolation” without any other diet or lifestyle changes is a waste of time.<\/strong><\/p>\n

Just going off wheat is not producing any magic, unless you have a Gluten problem.<\/strong><\/p>\n

Before “going off” an isolated nutrient or food source, there are many other recommendation to follow up first.<\/strong><\/p>\n

By example,<\/strong> it is a well known fact that there is an over consumption of “wheat products”.  – Why is that?<\/strong><\/p>\n

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