I encourage you to practice radical self-care.
Stress Is The Health Epidemic Of The 21st Century – The World Health Organization
Susan’s passion is to help people thrive through good self-care practices, lifestyle medicine and ethically-sourced plant medicines.
Some areas of support:
Stress coaching – from chaos to calm; adrenal & nervous system support
ME/ Chronic fatigue syndrome, post-viral syndromes, Long Covid
Healthy Ageing, support for heart, brain, bones, liver, insulin resistance etc
Post-cancer care, palliative care, care for the elderly
Diet Recovery, disordered eating, eating disorders, body image support
Sleep, chronic insomnia
Mind-body medicine, mental health
Thyroid health, Hashimotos