Return to self ~ Nutrition & Wellness Coaching

Nutrition and Wellness Coaching
Nourish ~ Grow ~ Move ~ Flow

Take control of your health and wellbeing today! One on one nutrition guidance with a food first approach and wellness coaching for women of all ages.

Hi here, my name is Kat and I am a Nutritional Therapist and Yoga teacher. I specialise in holistic vegetarian and vegan nutrition and weight management for women of all ages. My aim is to educate and empower women to take control of their health and wellbeing and begin living life on their own terms.

I offer virtual one on one nutrition and wellness counselling that is tailored to your specific goals. With a focus on simple yet effective and achievable goal setting and a food first approach, we will work together to develop a plan towards achieving your best health so you can live your best life. I will often combine nutrition with movement and mindfulness practices to give you the best chance of success.

I am here to help you on your journey to the place where you will rely on and trust in your inner sacred authority to make the right decisions when it comes to your health and wellbeing.

Some of the areas I can help in include –
~ Transitioning to a vegetarian or vegan diet
~ Clean eating for busy bees
~ Cleaning up your toxic load in and out of your body
~ Digestive upsets – bloating, gas, indigestion etc
~Tiredness and brain fog
~ Hormone health
~ Stress, anxiety & depression
~ Diabetes
~Autoimmune conditions
~ and much more…
Visit the Return to Self website to start your wellness journey today!
www.returntoself.com.auNutrition Health and Wellness Wellness coaching Coaching Weight management Yoga