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What is Zen Buddhism - Zen Meditation

Zen Meditation

Zen practice is appropriate to all who seek the contemplative way, irrespective of whether they have a specific religious affiliation or none.

The purpose of Zen training and meditastion and lifestyle is to reveal that which is central to our core experience of life.
Zen practice traces its roots back to the Buddha, its essence is vital and immediate, since it relies on personal encounter and not on dogma.

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