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Yoga - Australia - Body - Mind - Spirit

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Australia National Yoga Directory

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Find a Yoga class or Instructor n your State or City
ACT	Canberra
NSW	All NSW - and Sydney
NT	Darwin
Queensland	All Qld including Brisbane \| Gold Coast
SA	Adelaide
TAS	Hobart
VIC	Melbourne
WA	Perth
Related Categories	NIA \| Pilates

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What is Yoga

Yoga is an ancient practice to bring harmony for body, mind and spirt - using stretching - breathing - holding positions, relaxation and meditation to achieve complete balance.
Yoga brings about changes in our inner consciousness, our sense of our self.

The result is a life that is more harmonious and joyful.
Yoga brings about deep relaxation that allows the true inner spirit to come to light.

There are many different form of yoga, each focusing on different aspects of our being.

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