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Use Nature Magazine - Find topics and articles about Natural Health and Lifestyle

 

 

 

 

Obesity and Weight Problems

Help for Obesity and Weight Problems...

 

Being over-weight is now scientifically proven to be a major risk factor in most chronic and metabolic diseases....


and the good news is > it can be treated successfully.

 

Many high priority 'Health-Risk - Signs/Symptoms/Behaviours, if eliminated or treated can cause a dramatic positive change in your physical and mental health.

 

There are the obvious health risks, such as excess drinking and smoking, and then there is the even more obvious one - being over-weight.

 

It may be hard to totally cure diseases such as Arthritis, Diabetics, or any other chronic disease.

But it is possible to treat, and to treat successfully, >> a weight problem.

 

Being over-weight is now scientifically proven to be a major risk factor in most chronic and metabolic diseases.


You virtually can become a new person, eliminating these major health risk with one major blow, just by you loosing weight and firming up.

 

Only in about 10% of cases can a permanent weight loss be achieved by diet alone.

 

Permanent weigh loss can be guaranteed, if the client is ready to make positive lifestyle changes.


Counseling, lifestyle modification, changes in attitude, exercise, proper fat burning nutrition, all play a role.


In fact, weight loss treatment, like any other natural treatment has to be holistic, taking all facets of your being into account, and is has to be monitored.

 

If you are serious about improving your total health, while loosing weight at the same time, and you are ready to commit yourself to a proper weight loss treatment, then you have achieved a major goal on your way to weight loss already.

 

Probably one of the most satisfying experience is, to embark on a lifestyle change and knowing that it actually works and finally see the transformation....

 

For whatever reason you would like to lose weight, be it to enjoy better health with less risk factors, or simply to create a new you, be assured that you can achieve what you have decided on.

There are plenty of Weight Loss Programs, and most of them work to a certain degree, but if you like to achieve your goals, you are recommended to follow a program designed on the most up-to-date natural and scientific research.

 

I am sure your goal is to lose weight and stay slim and trim,
therefore you need a life program not just a weight loss program.

 

You also may experience many individual problems regarding your health, again indicating the need for an individual designed program.

 

Losing weight and losing weight are to different things!

Weight is made up of fat, water and muscle tissue.

Quick and dramatic weight loss is usually >>> water - fluid,
and if you stay on the wrong program, this is followed by loss of muscle.


Fat may be one of the last thing you lose, because you don't lose it, you have to burn it off, and that takes some time.

 

Whatever treatment you use, it should involve a program which will:

  1. stimulate fat burning
  2. prevent loss of critical protein reserves from the intestines, immune tissue and muscle normally associated with low calorie diets (<1000 calories).
  3. prevent rebound weight gain (Yo Yo syndrome) caused by reduction of lean muscle mass due to low calorie dieting.
  4. treat underlying problems, such as allergies, digestive problems, thyroid problems etc...
  5. and it should enhance your health.

 

Article supplied by the editor of Use Nature, Dieter Luske

 

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