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- Joined 1 Nov 2011
The Yogalates method is renowned for its standard of safety and for the way it makes Yoga and Pilates safe and accessible for a wide population. The method draws upon the fundamental foundation of Exercise Physiology, Physio Therapy exercises and Yoga Therapy.
Yogalates is an ever evolving method which embraces the latest research and methodology on functional movement, back care and exercise therapeutics. A personalized approach is emphasized whereby the practice is modified to suit the client. Everybody is unique so individuals are encouraged to work at their pace and level, customized exercises may be advised and time for rest and relaxation is offered.
Louise Solomon, the founder of Yogalates has been practicing Yoga for over 25 years and Pilates for 18 years. Louise completed her Pilates Teacher Training in 1992 and in 1994 Louise attained certification in Yoga Teaching from Yoga Arts, Byron. Visit www.yogalates.com.au/ for more information.
Yogalates Holistic Indulgent Retreat Tuscany