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Melbourne Meditation Classes

Meditation and Zen Meditation

 

Meditation is appropriate to all who seek the contemplative way, irrespective of whether they have a specific religious affiliation or none.

 

The purpose of Zen training and meditastion and lifestyle is to reveal that which is central to our core experience of life.

Zen practice traces its roots back to the Buddha, its essence is vital and immediate, since it relies on personal encounter and not on dogma.

 

Meditation Classes - Workshop - Guidance - Groups

 

Meditation works by focusing on an object such as your breath or sounds or a candle or a word or phrase you keep repeating.  As other thought come into the mind they are allowed to pass by instead of engaging with them. 

Meditation works by giving the mind a rest from incessant thinking. 

 

Meditation Articles:

Meditation - Introduction

Benefits of Meditation

Meditation and Mindfulness

Meditation and being comfortable

 

 

Related Treatment Modalities :

 

Health Centers - Naturopath - Counselling - Yoga

 

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