Alexander Technique - Melbourne - Victoria - Information

Alexander Technique

 

The Alexander Technique is a practical method developed by FM Alexander (1869-1955) for changing the way we 'use' ourselves ( our body in movement ) in the activities of everyday life, be it in the home, at school or at work, or during sporting or music activities etc.

 

It is based on the principle that each of us functions as a whole and first, to effect change, one must learn to consciously prevent unwanted, unnecessary and harmful habits (such as unnecessary muscular tension and effort).

 

Many people come to the Technique because of physical problems: back, neck or shoulder pain, RSI , stress, vocal or breathing disorders to name but a few, but others learn the Technique because of a curiosity about themselves and a desire for personal development.

 

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Information and recommendation provided by Dieter L. - useNature - Editor