Counselling can be effectively achieved in various forms and modalities, explore some of the counselling methods below...
Most Counsellors will have a wide variety of counselling skills and may practice different counselling modalities.
To seek counselling is to seek clarification within yourself. Counselling is a great way to clear your head and get some guidance.
Counselling Photography Section - click > Photo
Counselling Therapy Modalities:
Anti Stress Counselling - Stress Management
Most Counselling Therapists will work as anti-stress practitioners, and some are specialised in stress management.
Art Therapy is a form of counselling using art or art-activities, and we see Art Classes as therapy as well.
Astrology: Another form of counselling, esp if you look for guidance and intuition.
Coaching: Lifestlyle or Business Coaching
EFT - Emotional Freedom Technique: 'psychological acupressure '.
EFT can be effective in overcoming problems such as phobias, addictions, anxiety, stress, anger, grief, relationship issues, weight issues, trauma and PTSD.
Hypnotherapist: Hypnotherapy targets the subconscious mind to bring about change from within. Typical changes under Hypnosis are; relaxation, the heart rate slows down, stress responses are reduced, and blood pressure may drop to a healthy level.
Hypnosis is effectively used to stop smoking, find information - click > Quit Smoking Therapy
Meditation : Meditation is a great way to help yourself .. learn meditation or join for a Meditation class or group. Find a class or teacher >> click Meditation Tasmania
For self help - click > Self Help Meditation Course ( Free )
NLP - Neuro Linguistic Programming
Psychologists - Psychologists in a clinical situation, will work on a broad range of issues with clients including children, adults, couples, families and organisations.
Find out more about counselling - click > Counselling Articles
or ....
... see related Articles:
NLP Reframing and Anchoring
Guided Self Help Hypnosis
Goal Setting
Play Therapy
Dealing with Mistakes
Feel free to contribute, send us your stories. Contact us here
Information and recommendation provided by Dieter L. - useNature - Editor
Australia and International Global Health and Lifestyle Directory -