Counselling can be effectively achieved in various forms and modalities, explore some of the counselling methods below...
Most Counsellors will have a wide variety of counselling skills and may practice different counselling modalities.
To seek counselling is to seek clarification within yourself. Counselling is a great way to clear your head and get some guidance.
Counselling Photography Section - click > Photo
Counselling Therapy Modalities:
Anti Stress Counselling - Stress Management
Most Counselling Therapists will work as anti-stress practitioners, and some are specialised in stress management.
Art Therapy is a form of counselling using art or art-activities, and we see Art Classes as therapy as well.
Astrology: Another form of counselling, esp if you look for guidance and intuition.
Coaching: Lifestlyle or Business Coaching
EFT - Emotional Freedom Technique: 'psychological acupressure '.
EFT can be effective in overcoming problems such as phobias, addictions, anxiety, stress, anger, grief, relationship issues, weight issues, trauma and PTSD.
Hypnotherapist: Hypnotherapy targets the subconscious mind to bring about change from within. Typical changes under Hypnosis are; relaxation, the heart rate slows down, stress responses are reduced, and blood pressure may drop to a healthy level.
Hypnosis is effectively used to stop smoking, find information - click > Quit Smoking Therapy
Meditation : Meditation is a great way to help yourself .. learn meditation or join for a Meditation class or group. Find a class or teacher >> click Meditation Tasmania
For self help - click > Self Help Meditation Course ( Free )
NLP - Neuro Linguistic Programming
Psychologists - Psychologists in a clinical situation, will work on a broad range of issues with clients including children, adults, couples, families and organisations.
Find out more about counselling - click > Counselling Articles
... see related Articles:
NLP Reframing and Anchoring
Guided Self Help Hypnosis
Dealing with Mistakes
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Information and recommendation provided by Dieter L. - useNature - Editor