* This information is provided to support people who like to help themselves....
ADD - ADHD
Attention Deficit and Hyperactivity Disorder (ADHD), otherwise known as ADHD or ADD, is characterised by symptoms of hyperactivity, short attention span and difficulty with concentration.
Self Help needs to concentrate on:
A positve supportive environment
Supportive Habits - establish positve routines
Mental and Physical Stress relief ( internal & external stresses)
Other health problems
Diet : Food - Air - Chemical Allergies
Internal Inflammation
Blood Sugar problems
Low self-esteem
Attitude Problems
Excercise
Motivation
Art and creative activities
In addition:
Use affirmation - or hypnosis or self help hypnosis CD's to address those and many more issues.
Why hypnosis?
It's probably the fastest way to overcome sub-conscious thought patterns - habits or negative believes ...
Check out >> the Child Calm - ADD - ADHD & Sleep CD
Dr Collingwood's proven successful techniques is applied here to specifically benefit children with Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). This CD is easy to use. Simply play this CD after your child has gone to sleep and let the layered Theta frequencies and positive subliminal messages do their work.
Calm your hyperactive child.
Why Diet ?
Diet can make a great difference, but it has to be recognised that we are all individuals. Basic concepts will be the same but this conditions is influenced by a multitude of factors.
Allergies or hypersensitiveness are a good example. One person maybe allergic to Tomatoes, someone else to Bananas, that wouldn't mean that restricting one or the other will have an influence to all.
Basic IMprtant Guidelines: have a wholesome fresh food organic diet.
All artificial ingredients should be avoided, including colouring - preservatives - pesticides.. etc.
For more Diet outlines see here :
Zone - or Carbohydrate - Protein - Fat Ratio structured Diet-
The diet addresses : Behavioral Disorders...
High levels of insulin will cause an imbalance of eicosanoids, this can also effect the balance of hormones in our brain which effects behavior and mood.
Too much of the inflammatory eicosanoids can over-stimulate the nervous system and cause behavioral disorders such as anxiety, depression, PMS and hyperactivity (ADD), with feelings of irritability, hostility, memory loss and confusion.
Where there is a deficiency of omega-3 fatty acids (EPA/DHA from fish oils), imbalances in the supply of essential fatty acids can also cause structural changes in the nerve cells, which further contributes to abnormalities in nerve cell function.
Supplements to consider :
Omega-3
Here are a few more CD's which could be helpfull on your way to abundanc...
05 Happiness &
Self Esteem
61 Self Worth& Optimism
and .. many others .. Self Improvement CD's check them all here
For more information on ADD - Autism - Aspergers, see >> Living with Autism
For more articles see >> Articles
or .. Ailments - Health Problems - Disease States & their Natural Therapies
