Fitness : modality includes - Fitness Clubs - Gyms - Classes - Bootcamps etc.
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Meora, balancing body, mind & spirit in a nurturing, supportive environment. We offer therapies and workshops to help facilitate profound change in your life. THERAPIES: Myofascial Release | Craniosacral Therapy | Lymphatic Drainage | Indian Head Massage | Relaxation Massage | Spiritual healing COURSES: Meditation courses | Personal development courses |
Massage is the systematic and scientific manipulation of soft body tissue. It has been used for thousands of years for relaxation and to restore and promote the good health of both mind and body.
Massage releases chronic tension and pain in muscles, improves circulation, increases flexibility in the joints, and reduces mental and physical fatigue.