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Natural Health & Yoga Directory

Gold Coast Yoga - Yoga Classes

Gold Coast - Home of the Commonwealth Games 2018

Yoga Gold Coast

Yoga Classes - Workshop - Guidance - Groups - Yoga Studios - Yoga Sports Classes - Stretching Classes
... and a new category >> Sports Yoga™

 

Yoga comes in many forms ....

 

The most known Yoga form is probably Hatha Yoga - taught and practiced in classes, in a combination of yoga stretches - yoga breathing and yoga relaxation / meditation, are all part of a yoga class.

 

Yoga can be described as a Holistic form of exercise, as it works on all levels of physical, mental and spiritual being. However, yoga can be used just as well as a physical sports activity. In that way, yoga is like a stretching class.

Stretching is a very valuable exercise, it promotes flexibility, better circulation and strength.

 

Yoga on a deeper level, in combination with breathing and holding a combination of specific stretches can have profound beneficial effect on your vital organs.

 

And on a deeper level again, it can have an influence in energy pathways and chacras.

 

Yoga Classes may be specialised such as >> Yoga for Pregnancy - for kids - for therapeutic reasons and others.

 

Yoga can be practiced by young and old. There is a misconception about Yoga, that one has to be flexible to practice yoga. Yoga will help you to become flexible, if you are flexible already, you actually have to stretch harder and further to get the same profound effects. If you are extremely stiff, you is perfect to gently encourage back movement.

 

Yoga may end with a relaxation or meditation session, however if for any reason you are not comfortable with that, you simply skip that part.

 

Yoga is one of my personal recommendation for everyone to stay fit and healthy at any age, and to keep young flexible and fit. It is anti-ageing practice in action.

 

The Gold Coast has a long history with Yoga Classes

One of the first Classes I visited was a class at the Trusthouse part of Peter Pedersen's Holistic Natural Therapy Clinic and Academy of Natural Therapy, and the Yoga Teacher at that time, I think it was 1981, was Jan O'Donoghue - see listing below.

 

Some other early yoga teacher were:

Coralie Webb - I.Y.T.A. teacher

Brenda Steinsby -
.. and I am sure many more...

.. if anyone has some info on the Yoga History on the Gold Coast, - please let me know..

 

 

Yoga Resources and Articles:

 

What is a good Yoga Teacher

Pranic Yoga

 

 

Meditation Articles: Free online > Meditation Course

 

Meditation - Introduction

Benefits of Meditation

Meditation and Mindfulness

Meditation and being comfortable

 

 

 

 

Related Modalities : Sports Yoga™

 

Fitness Classes - Personal Training GoldCoast - Nia Technique - Health Centres - Massage

 

 

... for a whole list of "physical Therapies on the Gold Coast, click >>

Gold Coast Massage & Physical Therapies Facts

Information provided by Gold Coast Naturopath ...

... editor of Use Nature, Dieter Luske

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