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What is Pilates

Pilates is a technique invented 70 years ago by Joseph H. Pilates.

Pilates is pronounced puh-LAH-teez, and focuses on improving flexibility and strength for the overall body.

The method involves concentration and the coordination of breath and movement, thereby helping to balance mind and body. More than just exercise, pilates are a series of controlled movements to engage one's body and mind. ...

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