The
breads are made
from the best quality ingredients to ancient recipes using organic
grains. These breads are well known throughout Australia for their
nutrition and health value. Most are made from spelt flour.
Spelt, a 9000-year old grain, is naturally high in fibre
and contains significantly more protein than wheat. It is also
higher in complex B vitamins and both simple and complex carbohydrates.
Another important benefit is that some wheat-sensitive people
have been able to include spelt-based foods in their diets. It
is also easier to digest than virtually any other type of grain. However,
as with wheat, spelt does contain gluten.
Peter D'Adamo in his very popular book "Eat right for your
blood type" recommends spelt for all blood types and includes
it in 22 of the 25 bread recipes in his later cook book. Spelt
contains all eight essential amino acids and its tough husk makes
it more resistant to pollutants and insects, thus allowing it
to be grown in a much more environmentally friendly way.
We supply Wholemeal spelt bread either plain, with a sesame seed
top, with pumpkin & chives, with olive and herbs or, as a
light white spelt loaf, plus as a fruit spelt bread.
ORGANIC DAIRY PRODUCTS
We have a large selection of organic unhomogenised cows' milk,
butter and cheeses. We also stock numerous goat and sheep products
including yoghurts, feta cheese, etc. We also stock Cleopatra's
bath and body cream. For those
with a sweet tooth, we have Pure Chill ice cream, Gigi's
95% fat-free ice cream and Gigi's lactose-free icecream.
CAKES, BISCUITS, SLICES
We have a wide variety of cakes, biscuits and muffins made from
either spelt or rice flour that tastes yummy, and which are
sugar-, dairy- and/or wheat and gluten-free. Try our banana,
carrot, chocolate or pumpkin cakes, or our Muesli fruit slices,
amaranth slices, our ginger and macadamia spelt Anzacs, or choc
chip biscuits. Plus a variety of muffins and other delicious
sweet foods. We also have gluten-free tarts.
Who said "If its healthy it won't taste good?"
What we offer tastes not just good, but great. And if you have a
special dietary request, we will do our best to fulfil your needs.
FRESH FRUIT AND VEGETABLES
We carry the full range of organic, biodynamic & chemical-free
fruits & vegetables. We are all aware of the extensive press,
television and other media reports on the current concerns about
genetic modification and chemical and other pollutants introduced
in the growth of our fresh foods as well as other introduced
chemicals in the processing, storage and distribution process.
We believe that the safest, most environmentally friendly and
healthiest foods are those grown and from natural seeds without
harmful pesticides as nature intended. Produce grown this way
is not only very nutritious, it tastes great too. We have the
responsibility to protect and nurture our planet for ourselves
and future generations. We also have a responsibility to protect
and nurture our own bodies and the bodies of those in our care
and this is best achieved by ingesting the cleanest possible
foods grown in a self-sustaining way.
Try our delicious produce - you will taste the difference and
your body will benefit too.
NUTS, GRAINS, CEREALS, DRIED FRUIT & PASTA
We have a big range of our own packed grains including: cous cous,
millet, oats groats, Polenta, rolled oats, biodynamic brown and
white rice as well as spelt wholemeal and white flour.
Our packaged beans include: Adzuki, chic peas, lentils,
lima beans, mung beans, soya beans.
Breakfast Cereals include: gluten-free Muesli, spelt flakes, rice
puffs, and a very popular organic range for children, many gluten
free.
Our pastas are made from spelt, kamut and rice with the addition
of basil, coriander, tomato, garlic and more.
The dried fruits include: organic apricots, bananas, currants,
figs, prunes, raisins and sultanas.
Our nuts include: almonds, brazil, cashews, peanuts, pine
nuts, pistachios, pumpkin seed, sesame seed, sunflower seed, and
walnuts. All these are chemical-free or certified organic wherever
possible.
ORGANIC MEATS AND FREE-RANGE CHICKENS
With increasing numbers of people making a move from conventional
fruits and veggies to organics, it is not surprising that meat-lovers
are demanding a meat-diet which is also devoid of chemicals.
Do these meats taste better? They sure do!!
They are guaranteed free-range grass-fed, containing no chemicals,
no antibiotics, no hormonal growth stimulants, no genetic engineering,
no artificial colourings, flavourings or preservatives and have
no gluten additives.
PIES
We have an extensive range of healthy meat, vegtable and fruit
pies, in wheat, spelt or rice pastry casings. In addition we have
a wide selection of gluten-free and organic pies.
ATLANTIC 'CELTIC' SEA SALT
Humans need whole clean ocean salt; medical and biological facts
support this. The ocean contains all the precious minerals and
trace elements our bodies require for optimum function. Clean
unrefined hand harvested natural sea salt posseses the power
to rejuvenate the body's biosystems, and is therefore a powerful
remedy for countless health problems. The absence of salt in
the daily diet greatly hampers absorption of the nutrition contained
in grains and vegetables as it renders them unable to function
as natural healing agents. An acidic body condition is at the
root of many sicknesses, and since natural Celtic sea salt strongly
alkalinises the body fluids, it is a powerful remedy.
Our bodies contain three internal oceans that require frequent
mineral replenishment of the many trace elements. Each of these
complex solutions surrounds and circulates through our body:
one forms the plasma of our blood, another the lymphatic circulatory
system and finally, the extra-cellular fluid bathes every
living cell in a regenerating solution rich in mineralising elements.
Each of 84 nutrients inherent in natural sea salt plays a specific
role in safeguarding health. These single elements work in conjunction
with all others to regulate optimum body function.
DRINKS AND JUICES
Come and enjoy a healthy juice - carrot, apple, beetroot, ginger,
celery, or in fact whatever fruit or vegetable or combination
of these you like.
Or try one of our famous banana, strawberry or paw paw smoothies.
We have a great range of organic soft drinks as well as organic
apple, grape, apricot, orange, pear, prune, cranberry and blueberry
juices.
WE LOOK FORWARD TO MEETING YOU SO THAT YOU MAY
ENJOY OUR FRIENDLY SERVICE
AND OUR WILLINGNESS TO ASSIST YOU WITH
YOUR SPECIAL NEEDS.
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