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Natural Health & Lifestyle Directory

Sydney Feldenkrais ® - NSW

The Feldenkrais Method ®

The Feldenkrais Method (pronounced fel-den-krice) is a unique system of sensory motor learning. The method teaches self-awareness and improved brain/body functioning through movement. It offers an enjoyable way to increase ease and pleasure of movement and enhance overall health.

 

During a Feldenkrais ® lesson, participants learn about their habitual patterns of posture and movement, and explore new options for moving that are easier, more pleasurable and more efficient.

 

 

Related Treatment Modalities :

 

Yoga - Massage

 

 

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