Cluster Migraines
Cluster migraines, sometimes referred to as cluster headaches, are similar to migraines in their debilitating nature. Both are vascular in origin. Cluster headaches are however the most painful headache possible.
Cluster migraine attack usually while one is asleep. Sometimes one may experience up to three/four attacks per night, for many nights/days and suddenly they disappear for another few months to come back again unexpected.
Scientist from around the world have established that headaches are often worsened by heightened stress, anxiety and mental fatigue. This is due also to hormonal changes and other biochemical responses to stress that can aggravate the nervous system, create pain and depress resistance ....
Try an Alternative and Complementary approach to cluster migraine:
Meditation
Meditation provides a period of rest and the appropriate brain wave for regeneration.
Meditation has become more important then ever.
The speed with which we live our life, in our computer generated times is too much for our systems, we haven't really adapted to all those new technologies we are using. The continual stimulation, the impact of even an ordinary day-to-day life in today's frantic world gradually escalates our optimum arousal level and results in constant stress just by living. One of the effects of meditation is to lower the arousal level.
For Cluster Headaches, Meditate on a regular basis twice a day for 30 minutes, meditation has a wealth of scientific research verifying its effect on reducing many of the mental and stress factors influencing headaches. Research also shows it creates virtually the opposite physiological response that stress does and helps the body recover more quickly from stressful stimulus.
People report, that since they started meditation practice, they suffer less and less from cluster migraines attacks.
Meditation can make an impressive impact on migraines.
Editors Note: I suggest any headache, classical migraine and cluster migraine sufferers to try Meditation, it works!!!
For more information on Meditiation see th efollowing links:
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