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Clinic / Practitioner Locality Guide: Sleep Talk

Find an Sleep Talk in your state or city

NSW (1) Lismore (1) | Tweed Heads (1)
VIC (2) Melbourne (2)

What is Sleep Talk?

What is SleepTalk®?

The Goulding SleepTalk® process is an alternative and substance-free self-help process for parents coping with a challenging child. Sometimes a lack of knowledge, assistance and/or family support can cause parents to doubt their parenting abilities, feel misunderstood and on a merry-go-round of endless consultations and dead ends. T

his process is about presenting a substance-free, safe, non- intrusive and ethical process for parents to use in the safety and comfort of their own home while their child or children are asleep and it’s easy to apply.

The Goulding SleepTalk® process is for children with difficulties, and children with none. It’s for every parent who wants their children to reach their potential, whatever that potential may be.

SleepTalk® is about teaching parents to work with their own children while they sleep and when they awaken children have a more positive mind set. It only takes parents about 2 minutes per evening and the changes last for life. Parents talk – children listen – waking up bright and happy.

Positive feedback has been received from around the world over the past 40 years, especially for issues dealing with aggression, behaviour management, stress, fear, anxiety and trauma. The process is particularly helpful when dealing with issues around education and study, co-operation and concentration. Health issues also respond in a positive manner, such as asthma, bed-wetting, nail biting and speech. It also covers and assists families concerned about sibling rivalry and negative communications.

SleepTalk® is about developing a child’s emotional resilience, the mind’s firewall, which protects against negative suggestions, rather like a firewall on a computer protects it from outside interference and damage.

The Goulding SleepTalk® process, which incorporates the ‘Top Hat’ technique, allows the subconscious mind of a child to redefine its belief structure and accept alternate suggestions, which upon awakening becomes their truth and reality. Not all children need this process but it’s a given that they will all benefit from it. SleepTalk® gives children the best possible start in life of feeling loved, lovable and confident within themselves at the deep subconscious level so that these children can make empowered decisions throughout life based on feelings of being worthy and unconditionally loved. The process helps to develop a child’s positive and confident sense of self.

SleepTalk® is an auto-suggestion technique to speak with the subconscious mind while children sleep. All our beliefs are stored there and it’s from these beliefs that children will act for the rest of their lives regardless of the truth!

The Goulding Process, ‘SleepTalk® for Children’, is a wonderful, non-invasive, safe and fast (2 minutes) process that you, the parent or guardian, conduct with your child in your home after your child has gone to sleep. It works if you follow it as taught and stick with it.

Benefits of the Goulding SleepTalk® Process:

  • It empowers parents to help their children to achieve self-confidence and inner strength.
  • It empowers parents to give their children positive suggestions to help with general and specific issues in their lives.
  • It is a safe, ethical and non-intrusive process suitable for any family and lasts for life.
  • Children’s healthcare professionals have been using the Goulding SleepTalk® process for over 40 years.
  • There are no contraindications with this process – you can do no harm.
  • The Goulding SleepTalk® process gives parents a second chance to undo the possible harm caused by unkind words they may have said to their children during a busy day.


It Can Help Children with the Following Issues and More:

  • Being hyperactive, hard to control, nervous, agitated or explosive
  • Experiencing separation anxiety, fearfulness or general lack of confidence
  • Fighting with siblings or being aggressive with others
  • Having trouble sleeping or experiencing nightmares
  • Being stuck in habits like bedwetting or nail biting
  • Struggling academically, labeled with learning disabilities, Autism/Asperger
  • Feeling troubled about parental separation or other issues at home
  • Not fulfilling the potential you know they have


It has been successful in resolving all the issues mentioned above, sometimes in as a little as a few days, and has been used effectively by thousands of families around the world over the last 40 years since its founders, Joane and Jim Goulding, developed the process for their daughter Michelle, with astounding results.

Even if your child has none of those issues, but you want to ensure she/he feels deeply loved and secure and confident and is growing up with all the right beliefs to live an empowered and productive life, then SleepTalk® is also beneficial.

This very simple 2 minute a night SleepTalk® process will create everything that it promises if you do it exactly as instructed and stick with it. You talk – they listen – creating happiness while they sleep.

Information by Michelle Mayur -

Unconditionally Loved

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