Qigong is the ancient Chinese Art of Energetic Healing.
It involves the regular Practice of Meditation and a series of gentle, graceful movements which can easily be incorporated into daily life. .....
Qigong is a Chinese Program of Physical training, Philosophy, Spiritual Development and Preventative Health Care.
Qi is our Vital Life Force. Qi is the energy that awakens us to this very moment.
The syllable ‘Gong’ refers to power, knowledge, self discipline or mastery. So Qigong refers to Awareness of Qi and Practice of Qi. Thus Qigong training leads us to Awareness and Mastery of our Life Force.
Qigong in fact is a way of living. Through the daily practice of Qigong one becomes more aware of self, relationships and surroundings and then one makes conscious choices which lead to full, vibrant health and enjoyment of life.
Over 5000 years ago the ancient sages researched and developed many practices to attain happiness and immortality. After using external alchemy techniques such as gems, elixirs, crystals, flower essences and drugs they turned their attention inwards to uncover the mysteries surrounding their internal Qi or life force.