Nia is a lifestyle practice, expressed by movement, free dance.
Nia, the Body’s Way.
Nia empowers people to achieve physical, mental, emotional and spiritual well-being.
Nia is a powerful yet gentel tool for self healing, personal growth and nurturing good will.
Nia empowers people to make their own movement choices by offering a flexible structure they can personally modify to suit individual needs.
Nia is practical, experiential, and focuses on internal guidance to change and develop awareness.
To find a class or instructor in your area, please scroll to the top and use the postcode search function