Hypnosis - Clinical Hypnotherapy, Hypnotherapist
It can be said, that Hypnotherapy is the science of inducing deep states of relaxation often called a trance, for supportive remedial purposes.
Typical changes under Hypnosis are; relaxation, the heart rate slows down, stress responses are reduced, and blood pressure may drop to a healthy level.
Many people experience hypnosis as if they have had a relaxing, restful and regenerative sleep. It is a sleep like state, but you are always in control, and you can stop and get up at any time.
Hypnosis is one of the best techniques available for harnessing and utilising the power of your mind and it's in-built abilities.
Benefits from the practice of hypnosis are profound, and can be used by people who suffer from stress due to modern living and those who may need motivation for personal development, increase performance, or overcome specific health problems, such as high blood pressure - sleeplessness - weight problems, and also enjoy it's strong Goal setting and Motivational components.
“Hypnosis” comes from the Greek word ipnos meaning “sleep”, but hypnosis is not a sleep state, more a natural state of deep relaxation. Your brainwave frequency may change from waking (beta) to (alpha), the same level as in relaxation or meditation.
Hypnosis is a state of trance, similar to day-dreaming, where the activity of the conscious mind slows down while the subconscious mind remains alert and active.
No one can force you to be hypnotised or do certain task against your will.
For more information why Hypnosis work, click Review-self-help-hypnosis