Holistic Pregnancy - Doula - preparation for pregnancy, childbirth & motherhood
Taking into account, general health, mental and physical fitness, educting about breathing, yoga, nutrition, attitudes and awareness...
A Doula is someone who has trained to be a holistic birthing assistant, usually a woman, as non-medical assistant in prenatal care, childbirth and during the postpartum period.
They provide emotional, physical and sometimes spiritual support and assistance before, during, and after birth.
Studies have revealed that support in labor has profound benefits including shorter labor, less desire for pain medication, lower rate of Caesarian delivery, and more ease in initiation of breast feeding.