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What is Health Food anyhow? - Healthfood Information

Actually, there shouldn't even be the need for a term like Healthfood.

All food should be healthy naturally.

If a particular food is healthy for you specifically is another story yet again.

One man's bread(food) is another man's poison, is indeed a helpfull guide to go by. Proverbs often prove to be true. Obviously in today's spociety, we should say "One person's ....."

I wonder when the term Healthfood started? Did it it started with the onset of processed food and agriculture switching to chemical induced farming methods ... probably.

Therefore, one could say that all food grown in a natural if possible organic environment and stay mainly un-processed, can be regarded as Healthfood.

As Healthfood is a short form of Health giving food, one also can consider, specific foods which have been proven to be of benefit for most people.

Always keep in mind the above proverb.... imagine someone with a salicilate intollerance, all these fantastic Healthfoods rich in Antioxidants such as most berries, would cause lots of un-healthy reaction in such a person ..

Lots of Healthfood is processed however, it's just convinenent, even so it would be better if we would by organic grains and mill it ourself. The healthfood version would be a organic wholegrain flour - unrefined - no preservatives.

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*Medical Disclaimer: All information given is of a general nature and not to be taken as medical health advice.

AYUR - Certified Organic Herbal Products Profile | Email | Website
AYUR - Certified Organic Herbal Products Since 2003 Ayur Pty Ltd has been a leading distributor of Natural and Organic products in Australia. 11-15 Westwood Drive
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VIC
Australia 3023
(03) 8361 8103
Ultra Lite weight Management Systems Pty Ltd Profile | Email | Website
Ultra Lite weight Management Systems Pty Ltd Ultra Lite is based on sound nutritional principles and is centred on eating healthy REAL foods and is designed to provide all the necessary vitamins, minerals, trace elements and essential fatty acids for optimum health. No processed, dehydrated, frozen or manufactured foods are consumed. Only fresh foods, foods that our bodies are meant to consume are included. Weight loss of 10kg in 5 weeks is quite normal. P.o. Box 1127
Research
VIC
Australia 3095
03 9436 1888