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How
to prevent accelerated ageing and chronic disease,
while at the same time promote Vitality & Longevity in 5 easy steps:
..
1. Understand the cause behind aging and chronic disease...
2. You will get some easy to follow vitality and longevity guidelines...
3. You will implement those guidelines ...
4. You will enjoy a unique form of high energy, non-deprivational eating
plan...
5. And you will enjoy a well laid out exercise plan...
By understanding the cause behind aging and chronic disease you will
be compelled to follow your guidelines and therefore experience fast
progress, which in turn prove to you that you are on the right track...
These guidelines will
effectively show how you can Prevent:
Accelerated Aging, Inflammation, Oxidation and therefore Chronic Disease
and other health related problems...
Medical research has singled out specific physiological processes which
actually cause aging and disease.
The good news is, that these processes can be turned around and
therefore we are preventing accelerated aging and, in many cases, reversing
the aging process.
Unfortunately to explain those physiological processes would take too
many pages.
Therefore to render complicated matter simple, we will concentrate only
on the main factors:
- 10 Biomarkers... indicators of aging
- 2 physiological states of our body, which are a part of the cause
of chronic disease
- 3 main indicators and factors of the cause of chronic disease and
accelerated aging...
Let's start with the 10 Biomarkers, which we can measure to
monitor your progress;
1. Lean Body Mass
2. Muscle Strength
3. Aerobic Capacity
4. Body Fat percentage
5. Basal Metabolic Rate
6. Blood Pressure
7. Insulin Sensitivity
8. Cholesterol / HDL Ratio
9. Bone Density
10. Body Temperature Regulation ................................................................................................
Next, let's have a look at the 2 physiological states of our body:
Anabolic and Catabolic states of our body...`
Anabolic is the state we would like to be in at all times, it
is the "building up state".
Theoretically, if we could stay in an anabolic state, we probably would
not age.
Practically, this is the state, which will stop accelerated ageing and
therefore chronic disease.
It is achieved by eating your nutrients in a specific ratio, and partaking
in an exercise program.
Interestingly enough, the ability to improve or build muscle strength
does not decline with age.
If you build new muscle, you actually build new lean body cells, and
therefore you are in an Anabolic state, - remember; "use it or
loose it".
Catabolic, unfortunately is the state we are in most of the times,
if we don't know otherwise...
Catabolic, simply means break down. If you break down too quickly, your
ageing is accelerated. This is the difference between being 60 years
old, feeling great and running marathons, or the flipside, being 60,
crippled with chronic disease and watching television.
The most important sign of a Catabolic state is; loosing muscle strength
and gaining fat...
3 main factors of chronic disease and accelerated ageing:
- Inflammation; chronic infections and toxicity are the principle
causes of chronic inflammation and are considered key promoters of
accelerated ageing.
Most people have an elevated inflammatory level in their system, and
therefore age quicker...
Some reasons for an elevated inflammatory level are:
Poor digestive function, lack of gastric juices, leaky gut syndrome
and allergies...
Poor balance of hormonal and bloodsugar levels...
Poor ability of handling stress, and stress induced chemicals...
Poor eating and exercise habits, or constantly over exerting your
system, or over exercising...
- Oxidation; free radicals can damage many biomolecules, contributing
to tissue and physiological breakdown...
Identification and prevention of excessive exposure to oxidising agents
can, while improving antioxidant defence, have significant effects
on biomarker status...
- Glycation; basically means poor blood suger control, leading
to elevation in blood insulin concentration (insulin resistance),
which has an inflammatory and ageing action.
Typically caused by a diet high in sugar - carbohydrates.....
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