I forgive everyone who has ever hurt or harmed me, consciously or unconsciously, in this lifetime or any other, in this universe, dimension, plane or level of existence or any other.
I offer them grace.
I ask forgiveness for everything I have ever done to hurt or harm another, consciously or unconsciously, in this lifetime or any other, in this universe, dimension, plane or level of existence or any other.
I ask for grace.
I forgive myself for everything I have ever done to hurt or harm another, consciously or unconsciously, in this lifetime or any other, in this universe, dimension, plane or level of existence or any other.
I accept grace.
I am free. All chains and restrictions fall from me. I stand in my full power as a master.

AFFIRMATION OF FORGIVENESS & ATONEMENT

I don't know why you did what you did,
And I don't know why you said what you said,
And I don't know why you are the way you are,
But I accept that's where you need to be now,
And I forgive you and I forgive myself.
I release all anger, bitterness and resentment,
Past or present,
And I release us both in my love.
And so be it.

Exercise: Reclaiming Your Power
All those that you have ever perceived as having wronged you have at a soul level presented themselves to you as opportunities to learn. If you haven't learnt the lesson, then the other person has also failed in teaching you. Connect to the divine spark in all of them and feel yourself reclaiming your own power directly from the limitless supply of Divine Power. Forgive yourself for allowing yourself to be caught up in the drama of unforgiveness for so long. See and feel yourself rising up above the circumstances and letting them crumble away below.

Exercise: Forgiveness of Self and Others
Think of a person who has wronged you and for whom there is still bad feeling. Place your hands over your heart with the intention to channel energy to your heart. Read the affirmation of forgiveness and atonement words, with feeling, in your mind and channel energy for 10 minutes or until you feel a shift in your heart. Don’t be surprised if you experience tears as a release as you forgive yourself allowing you to move forward with grace.

Sources:

 Discover the 5 Biggest Mistakes That Stop You Attracting Financial Abundance And How to Avoid Them. FREE REPORT. Michelle Mayur is the creative Conscious Entrepreneur behind the Heal the Healer Membership and Mentoring Program, http://www.heal-the-healer.com and has worked as a professional healer in private practice since 1995.

26 Apr 2010

Last Update: 18 Jul 2010

Angel Wings Healing Profile | Email | Website ARE YOU READY TO TRANSFORM YOUR LIFE NOW? Let MICHELLE MAYUR help you smash through blockages, self-sabotages, destructive habits and limiting beliefs with Hypnotherapy, Spiritually-Guided Energy Healing, Workshops and Flower Essences. Experience Optimal Wellness. Issues including Stress Management, Anxiety, Depression, Spiritual Healing, Past Life Regression, Weight Management and Stop Smoking. 20 Grandview Road Box Hill South VIC Australia 3128 03 9888 0138