Article by Lisa C Williams

Lisa C Williams Profile | Email | Website My name is Lisa C Williams. Medicine and human health have always been my passion. I am interested in application of botanical (herbal) medicines, TCM and acupuncture, and detox, clinical nutrition and homeopathy. Outside of medicine, my many passions include sustainability, riding my bicycle, cooking and sharing delicious, healthy food with others, practicing yoga & meditation, and eating 85% organic dark chocolate. North Shore New Zealand 0626 +640800267397

Fatigue is a feeling of tiredness, lack of energy and a feeling of weariness, which does not go away even after getting a good rest. One can either suffer from physical or psychological fatigue depending on its potential causes. There are many fatigue causes and are characterized into emotional, medical and lifestyle causes. Depression, grief and anxiety are emotional causes of fatigue. Glandular fever, anemia, sleep apnea, heart problems, cancer, flu and hypothyroidism are popular medical causes of fatigue. Additionally, fatigue can be attributed to poor eating habits, lack of sleep, underlying medical condition that has not been discovered and physical exertion. Whichever the case, medical advice is very essential so that the doctor can address the root cause of fatigue to prevent future occurrences. It is important to accurately specify what you mean when you say "I feel weak" or "I am fatigued" because it can help you or your doctor narrow down the potential causes and factors behind your symptoms.

Weakness is a deficiency of physical strength that causes a feeling that extra effort is required to perform an action.

Fatigue is a constant feeling of tiredness or exhaustion. The scientific data on the fatigue syndrome is insufficient to fully understand what fatigue is and its causes.

It may take you sometime before you even realize that you are suffering from fatigue. As a matter of fact, one may wonder what is making him or her tired an inactive all the time. In most cases, fatigue can be largely attributed to an individual’s lifestyle, habits or daily routines. Surprisingly, it can be treated as normal and an important response in which the body is behaving as a result of fatigue causes including emotional stress, medical condition, poor eating and sleep habits among other causes. By knowing the cause it will be easy to find a solution.

There is a wide range of fatigue causes that you should know. Medical fatigue causes occur as a result of unrelenting exhaustion because there is a medical condition that needs quick attention. This could be diabetes, heart disease or thyroid disorder.

Stress and emotional fatigue causes occur as a result of grief, mental problem and depression. In most cases, lack of motivation, irritability and general tiredness are symptoms of fatigue caused by emotional concerns.

Lifestyle, habits and general routine fatigue causes occur as a result of poor sleep patterns, overwork and deprivation among other unhealthy habits.

Fatigue causes can be as a result of the body’s natural response to a certain change in the body. However, it is important to understand your body well and know how to manage or treat fatigue. With physical fatigue, the body may not be able to function well and cannot do things as it used to do. For instance, it can be quite difficult to climb the stairs, move things from one place to the other among other things that one would do normally. For a person suffering from psychological fatigue, it will be hard to concentrate as you used to. As a matter of fact, psychological fatigue causes can interfere with your normal daily activities and life at large. Some people find it difficult to wake up in the morning.

Some of the possible ways in which one can relieve himself or herself of fatigue is through proper nutrition, good sleep and visiting a low stress environment. When fatigue is not relieved by these measures, then it is very important to seek medical help so that a doctor will clearly evaluate your fatigue causes. Fatigue can also be caused by workplace related issues including bullying at work, threats, unfavorable shifts, burnout and poor work practices. Psychological factors are also leading causes of fatigue including grief, depression and anxiety. If not identified and treated well, they can cause severe fatigue, which impacts an individual’s life adversely.

Fatigue can affect anyone and it is essential to prevent adopt a good lifestyle for men, for children and for women because lifestyle causes vary in these individuals. Be well informed on fatigue causes so as to devise a viable treatment option. The earlier the better because it prevents damages that fatigue can cause in someone’s life.

Understanding different fatigue causes including psychological, workplace related, lifestyle related causes and medical fatigue causes is very essential. Most importantly, be on the look out for fatigue symptoms including loss of appetite, short term memory problems, blurry vision, moodiness, muscle weakness, headache, dizziness, sore or aching muscles, hallucinations, poor concentration, low motivation and reduced ability to pay attention to any situation at hand. Such symptoms will help in diagnosis of whether you truly suffer from fatigue or another medical condition. Diagnosis can be very difficult but a doctor can use such symptoms as well physical examination, medical history and tests to determine whether you suffer from fatigue and to cure fatigue incase you suffer from it.

Fatigue causes can be greatly avoided. If its work related, try as much as possible to avoid triggering factors, when under stress which is a psychological cause, get some rest in a stress free environment. For lifestyle fatigue causes, adopt healthy habits including proper rest and proper nutrition. By avoiding fatigue, you can also prevent workplace and motor vehicle accidents because; fatigue is a leading cause of such accidents. You will also lead a healthy social life by preventing fatigue. Additionally, you will prevent blood pressure caused by stress among other health related diseases. You can always learn more on fatigue online.

25 May 2012

Article/Information supplied by Lisa C Williams

Disclaimer - Any general advice given in any article should not be relied upon and should not be taken as a substitute for visiting a qualified medical Doctor.

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