Have you ever felt tired or drained after being in someone’s company? Or

what about feeling heavy and nauseous after listening to someone else’s

problems? These are all signs of energy contamination. You can eliminate and

prevent them, which is the idea behind energy hygiene. Before

disease-causing germs, viruses and bacteria cause illness, disease-causing

energies enter your energy field. A person becomes physically and

psychologically sick because dirty/diseased energies have lingered in the

energy field unchecked. Here are six easy ways to protect yourself from

diseased energies and cleanse yourself once they have already entered your

energy field:

1. This is particularly important for massage therapists, healers and energy

workers. After each session, always wash your hands with salt under running

water.

2. Take a salt and water bath three times a week. Use one to three pounds of

regular or sea salt (not Epsom salt) in lukewarm water. Salt Water extracts the

diseased energies from your body and energy field. For added effectiveness,

add 10 drops each of lavender, tea tree or  eucalyptus essential oils. These

oils contain cleansing color pranas (energies) that help accelerate the

purifying process. Do this before retiring at night because it will make you

very relaxed. You may add bath oils to help moisturize the skin.

3. Burn sandalwood incense or sage in your home and office to disintegrate

the airborne stress and dirty energies.

4. Chant OM while visualizing waves of brilliant liquid violet light pouring

into your Crown Chakra and flushing out all impure energies through your

whole body and out of your feet into the earth.

5. For powerful protection, you can perform the following techniques every

morning or when needed: Tap your Crown Chakra three times. Take three deep

breaths. Visualize a brilliant violet ball of light in front of you. Then,

imagine a miniature version of yourself walking into the ball of light and

being completely surrounded by it. Verbally repeat three times, To the

Supreme Being and all the invisible helpers, thank you for creating a

powerful shield around me, my aura and my chakras. In full faith, so be it!

6. Before retiring at night, visualize cords or dirty cables that create a

link between other people and your solar plexus area (the soft spot in the

space between the ribs and below the sternum). Using your dominant hand,

make a karate chop motion with the intention of severing all negative and

undesirable connections. There is no need to itemize each event unless there

is a particular one that bothers you.

18 Aug 2011