If you have always wanted to try these activities but didn’t know where to start, how about starting here? Our Wellbeing Team, Wendy Anastasi – Yoga & Pilates Teacher and Author of Food for Feeling Fabulous – Michele Scott – Meditation Teacher & Holistic Counsellor & Karina Francois - Naturopath - are running the following workshop in Beaconsfield.
This workshop is designed to introduce you to a lifestyle with real long term benefits such as improved health & fitness, and a better frame of mind. If your lifestyle is wearing you down, we can show you how to make small changes in your thinking, in your eating and in your exercise regime to get more energy, more clarity and better health & fitness in your physical life.
Workshop Itinerary
8.00-9.00am Pilates
9.00-9.30am Breakfast
9.30-10.00am Introduction to Naturopathy
- Iridology Readings
10.00-11.00am Introduction to Meditation
- What, why & how
- Positive Thinking Tools (affirmations, creative visualizations & how to manage stress)
- Body Relaxation Exercise
- Guided Meditation – create your inner sanctuary
11.00-12.00pm Yoga
12.00-12.30pm Yoga Nidra – Relaxation Exercise
12.30-1.00pm Lunch
1.00-1.30pm Nutrition & Exercise – Getting started and forming a habit
1.30-3.00pm Spiritual Healing
- Chakra System
- Crystals
- Colour Therapy
- Guided Meditation focuses on balancing your chakras, your aura & healing through colour therapy.
3.00pm Workshop Conclusion
When? Saturday, May 19th 2012
Where? Beaconsfield Neighbourhood Centre, 8 O'Neil Road, Beaconsfield, Melbourne, 3807
How Much? $100 includes breakfast, lunch & nibbles, book now @ mscott04@bigpond.net.au
Special Offers
On the day look out for the following special offers:-
· Wendy’s new cookbook…
· Discounts on upcoming courses…
Places are limited. Early bird bookings & pensioner discounts apply.
26 Jul 2011 Last Update: 20 Feb 2012
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