Article by Karen O'Dwyer

KAREN O'DWYER - NATUROPATH & REIKI PRACTITIONER Profile | Email | Website Get the results you are after! Discover the solution to your health concerns as Karen combines Naturopathy, Reiki and Psychology to achieve gentle yet effective treatment methods for many health concerns such as weight loss, stress, insomnia or digestive issues to name a few. Level 1, 159a Glenferrie Road Malvern VIC Australia 3144 0405 324 074

Ingredients:
1½ inches of fresh ginger root, finely chopped
300mls water
2 medium cloves of garlic, crushed or chopped
juice of ½ lemon
1 tablespoon of honey
a sprinkle of cayenne pepper

Method:
1. In a small saucepan combine the ginger and water and simmer for 15 minutes.
2. While the ginger is simmering, put the garlic in a large glass with lemon juice and honey.
3. When the ginger infusion is ready, pour it onto the garlic and lemon mixture.
4. Add a sprinkle of cayenne pepper.

Dosage:
Drink 1-4 glasses per day.

Benefits:
Good remedy for cold, flu, or sinusitis. Garlic has antimicrobial properties and acts as an expectorant.

9 Jun 2010

Article/Information supplied by Karen O'Dwyer

Disclaimer - Any general advice given in any article should not be relied upon and should not be taken as a substitute for visiting a qualified medical Doctor.

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