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Magnesium for vitality & coping with stress

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Article by Dieter Luske

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How to increase vitality?

Magnesium for vitality & coping with stress

Minerals such as magnesium belong to the group of essential nutrients that your body needs in small amounts for normal growth and development.

Magnesium helps maintain normal muscle and nerve function, helps your cells make energy and keeps your heart rhythm steady.

Magnesium is also required for helping you cope with stress and keeping your blood pressure low, in conjuction with enhancing muscle relaxation and relieving muscle cramps and spasms. more - click  How to increase vitality


Need a Magnesium Boost?

Read more about Health and Nutrition - click > Health Foundation

useNature's Editor: Dieter L.

25 Dec 2009

Last Update: 12 Mar 2018

Article/Information supplied by Dieter Luske

Disclaimer - Any general advice given in any article should not be relied upon and should not be taken as a substitute for visiting a qualified medical Doctor.