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YOGA, PILATES, MEDITATION & NATUROPATHY - ONE DAY WELLBEING WORKSHOP

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Article by Michele Scott

Spiritual House Profile | Email | Website
Spiritual House Mobile Meditation & Holistic Healing in Berwick - Specialises in Numerology, Holistic Life Coaching/Counseling and programs aimed at life improvement, life direction and happiness in life. Workshops & courses available plus numerology readings and coaching sessions for groups, one-on-one and/or remotely via MP3 Audio, Telephone, Skype or correspondence. ParkHill Drive
Berwick
VIC
Australia 3806
0425732274
If you have always wanted to try these activities but didn’t know where to start, how about starting here? Our Wellbeing Team, Karina Francois - Naturopath, Michele Scott – Meditation Teacher & Holistic Life Coach & Wendy Anastasi – Yoga & Pilates Teacher and Author of Food for Feeling Fabulous - are running the following workshop in Berwick.
 
This workshop is designed to introduce you to a lifestyle with real long term benefits such as improved health & fitness, a more healthy approach to nutrition and a better frame of mind. If your lifestyle is wearing you down, we can show you how to make small changes in your thinking, in your eating and in your exercise regime to get more energy, more clarity and better health & fitness in your physical life.
 
Workshop Itinerary
8.00-8.30am Iridology Readings (get your photo taken)
8.30-9.30am Pilates
9.30-10.00am Breakfast
10.00-11.00am Introduction to Meditation
- why meditate?
- what is meditation?
- meditation types
- stress management tools
11.00-12.00pm Yoga
12.00-1.00pm - Nutrition from a Naturopath Perspective
- How to read food labels
- More about carbs, protein, good fats etc.
- Weight management
1.00-1.30pm-Lunch
1.30-2.00pm-Iridology Readings - (feedback on your inner health)
2.00-2.20pm-Nutrition for a Yogi Perspective
- How to cook healthy meals every day
2.20-3.30pm-Life Management Tools
- Self Talk, Life Charting, Time Management, Goal Setting etc.
3.30pm Workshop Conclusion
 
When?Saturday, 13th October 2012
Where?Brentwood Park Neighbourhood Centre, Berwick, Melbourne, 3807
How Much?$100 includes breakfast, lunch & nibbles, book now @ [email protected]
 
 
Special Offers
On the day look out for the following special offers:-
  • Wendy’s new cookbook…discounts on upcoming courses & Naturopathy specials
 
Places are limited. Early bird bookings & pensioner discounts apply. Check website for more information and to book your spot at www.wellbeingworkshops.bounce.com.au.
 

26 Jul 2011

Last Update: 13 Sep 2012

Article/Information supplied by Michele Scott

Disclaimer - Any general advice given in any article should not be relied upon and should not be taken as a substitute for visiting a qualified medical Doctor.

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