Article by Michele Scott
If you have always wanted to try these activities but didn’t know where to start, how about starting here? Our Wellbeing Team, Karina Francois - Naturopath, Michele Scott – Meditation Teacher & Holistic Life Coach & Wendy Anastasi – Yoga & Pilates Teacher and Author of Food for Feeling Fabulous - are running the following workshop in Berwick.
This workshop is designed to introduce you to a lifestyle with real long term benefits such as improved health & fitness, a more healthy approach to nutrition and a better frame of mind. If your lifestyle is wearing you down, we can show you how to make small changes in your thinking, in your eating and in your exercise regime to get more energy, more clarity and better health & fitness in your physical life.
8.00-8.30am Iridology Readings (get your photo taken)
10.00-11.00am Introduction to Meditation
- why meditate?
- what is meditation?
- meditation types
- stress management tools
12.00-1.00pm - Nutrition from a Naturopath Perspective
- How to read food labels
- More about carbs, protein, good fats etc.
- Weight management
1.30-2.00pm-Iridology Readings - (feedback on your inner health)
2.00-2.20pm-Nutrition for a Yogi Perspective
- How to cook healthy meals every day
2.20-3.30pm-Life Management Tools
- Self Talk, Life Charting, Time Management, Goal Setting etc.
3.30pm Workshop Conclusion
When?Saturday, 13th October 2012
Where?Brentwood Park Neighbourhood Centre, Berwick, Melbourne, 3807
How Much?$100 includes breakfast, lunch & nibbles, book now @ [email protected]
On the day look out for the following special offers:-
Places are limited. Early bird bookings & pensioner discounts apply. Check website for more information and to book your spot at www.wellbeingworkshops.bounce.com.au.
26 Jul 2011
Last Update: 13 Sep 2012
Article/Information supplied by Michele Scott
Disclaimer - Any general advice given in any article should not be relied upon and should not be taken as a substitute for visiting a qualified medical Doctor.