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Stress Anxiety Depression Self Help

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Article by Dieter Luske

Dieter L. - useNature Editor - Holistic Health Consultant Profile | Email | Website
Dieter L. - useNature Editor - Holistic Health Consultant Supporting Natural & Complementary Therapies
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Stress, Anxiety, Depression Self Help Menu

Simple, yet vital Mind Self Help Techniques

We will discuss a number of techniques. Some techniques can be applied while you have a stress, anxiety or depression attack, others are designed to modify your thinking, awareness, behavior and lifestyle and can only be successful implemented at a time when you are mentally able and motivated.

Action Check List and Menu:

( click on topic to read the article )

It’s not enough to know, it’s in applying that knowledge that makes the difference.

  1. Admitting to the problem
    .. denying makes you powerless..
  2. Identifying the Cause … included; no apparent cause.

  3. General Health – Fitness and Weight
    … even if there is no apparent cause for the stress or anxiety, there is always a “chemical” issue involved, either as a unknown causative factor or a chemical reaction resulting from the anxiety. These chemical factors can be influenced by diet and fitness.
    Be aware, that allergies, food sensitivities, hormonal imbalances, inflammation, and any other physical issue can bring on problems.

    Extra Info > see Health Foundation and Diet Information

  4. Fun and Happiness
    All serious and no play does not work, it’s all about balance.

    - - - - - - -   the first 4 link to the same article page >
    Mind Self Help Techniques

  5. Your Stress Thermometer
    Chronic stress can lead to anxiety and depression and general chonic disease conditions.

    Extra Info > see What is Art Therapy ?

  6. Brain Waves
    … it is very hard to be anxious when your brain is functioning within the  Alpha brain wave frequency.

  7. Association and Disassociation  - Stepping out of yourself
    Self Help Treatment of stress, anxiety or post traumatic stress disorders

  8. Triggers of stress anxiety or depression.
    Recognizing triggers and how to eliminate them, also called “anchors”.

  9. Are you Overwhelmed?
    A classical mental stress response, leading to anxiety.

  10. Affirmation
    .. a possible under-rated self help technique. Be assured, affirmations work, an anxiety attack based on worries is actually a “negative affirmation”.

    Extra InfoAffirmations are positive messages

… more topics to be added … feel free to add your topics, concerns or questions .. I will repsond with an appropriate article.

For more information and to stay in the loop ....  join the Stress, Anxiety Depression Support Facebook Group

For even more information go to the Stress, Anxiety, Depression Information Portal

20 Aug 2013

Last Update: 27 Aug 2013

Article/Information supplied by Dieter Luske

Disclaimer - Any general advice given in any article should not be relied upon and should not be taken as a substitute for visiting a qualified medical Doctor.