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Foot Reflex Massage - Reflexology
Who doesn't like to have their feet massaged? Most people do like it.
A foot massage is relaxing, stimulates circulation, feels good and the best of all, it has a holistic healing effect on you whole body.
Foot Massage has been around for a long time, in fact this art of healing has been practiced in China for thousands of years.
The correct name for a foot massage is Reflexology, if the intend is to evoke a reflex reaction within the body. Therefore it is sometimes called Foot Reflex Massage. Zone Therapy is another name associated with Reflexology.
Reflexology is very effectve if used by a professional Reflexologist, however it is also a great self help healing technique, which can be used on yourself, as long as you are flexaible enough.
The best way of using Self Help Reflexology is to share a Foot Massage or Reflexology Treatment with your Partner.
Click to find a >> Reflexologist
Learn Reflexology for home use.
The best way to learn home use reflexology is to actually have a reflexology treatment first, and get some hints and tips from a good practitioner. You may be also able find some Reflexology Courses or Workshop in your area or online, and learn Reflexology in more depth.
Find below a short and easy to understand online Reflexology Course.
Free Self Help Reflexology Online Course
This short course provides you with the basic understanding about Reflexology, explains the massage techniques and a way of how to find the reflexpoints in relation to the rest of your body.
Starting here >>
Reflexology - Foot Reflex Massage
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Disclaimer - Any general advice given in any article should not be relied upon and should not be taken as a substitute for visiting a qualified medical Doctor.