We have had countless clients lose half a kilo a week on average until they reach their goal weight. This is a mere 70 grams a day, which doesn’t seem like much compared to the latest revolutionary Hollywood diet, however it really adds up…quickly! Sure in January some people will lose more weight on the latest fad diet, but by February it will be driving them crazy and they will quit. We all know the story – by the end of March the 5kg they lost will be back, plus an extra kilo in sympathy. Compare this to losing a mere 70 grams a day, at this rate you will be an impressive 6kg lighter by March! A year down the track the fad person will be in the exact same position with the exact same New Years resolution and feeling even worse and heavier than they did last year. If you keep up your Personal Trainingonce a week, get in a few decent walks and use some common sense and healthy choices in regards to food imagine where you will be this time next year!

Losing 70grams a day for a year equates to an amazing 25kg you can lose across 2010! In fact we’ve had clients drop this much weight in as little as five months from pretty much the same program. Check out our testimonials on our new website by clicking here to see how easy it can be. So imagine being 25kg lighter and the fittest you’ve been for decades this time next year. You won’t have to starve yourself, you won’t have spend your life exercising and you will never get bored or run out of motivation, we won’t let you!

Personal Training Gold Coast

About the Author: Scott Hunt is the owner of Fitness Enhancement Personal Training Gold Coast, established in 1999.  With three 100% private Personal Training Studio rooms in Nerang and Mobile Personal Trainers from Tweed Heads to Logan, their team of of professional male and female Gold Coast Personal Trainers have all of your Gold Coast fitness, health and weight loss goals covered.  Visit their website at www.fitnessenhancement.com to see how easy it can be to increase fitness and lose weight compared to other Gold Coast Gyms!